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  • Thread: pyramids

    by Rsurf72
    Replies
    11
    Views
    1,216

    I guess because I suck. Although when i started...

    I guess because I suck.
    Although when i started I was about 150lbs.... so that's something i guess.... still tiny compared to the people who don't suck and get up to 200 lbs in this time.
  • Thread: pyramids

    by Rsurf72
    Replies
    11
    Views
    1,216

    Absolutely. Is that guy really 6ft 6in? my gosh

    Absolutely.

    Is that guy really 6ft 6in? my gosh
  • Thread: pyramids

    by Rsurf72
    Replies
    11
    Views
    1,216

    pyramids

    Hello everybody, after years and years of training incorrectly and suffering recovery problems. I've decided on a new workout. I used to pyramid up then pyramid back down, however i'm thinking it's...
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    824

    What? You sound like a bot stringing together...

    What?

    You sound like a bot stringing together tangentially related words and sentences.[/QUOTE]

    That explains my why my social life is how it is.

    I'm saying I used to eat big meals every 3...
  • Replies
    5
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    824

    To recomp at 30

    Hello everybody. I'm wondering if it's feasible to maintain muscle and lose fat at 30. Just kinda eating every few hours but nothing major.

    Keeping the protein high. I like the feel of 170lbs but...
  • Well probably yeah, isn't the healthiest. I...

    Well probably yeah, isn't the healthiest.

    I thought to lose weight it was better to stay physically active throughout the stay and eat something every 3-4 hours, while staying at an overall deficit
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    1,000

    Nice post, I'm looking as well, also for me it...

    Nice post, I'm looking as well, also for me it should be ebt food card eligible, unfortunately animal fury is the only thing coming up and I don't need to stroke out from all the caffeine that one has
  • Replies
    4
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    505

    Training seems consistently level. 50lb dumbbell...

    Training seems consistently level. 50lb dumbbell bench for 10-12 reps.
    130lb rows for 10 reps.

    I'd be happy if I was sexually intimate. But no, I watched a lot of porn as a teen and younger...
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    4
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    505

    Test levels questionable

    Hi everybody, I recently got a full blood panel done.

    Everything's decent, but my testosterone is a bit worrisome, here's the readings.

    Testosterone, Free
    Your Value
    58.7 pg/mL
    Standard...
  • Replies
    3
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    1,501

    What is all of this mental anguish really doing...

    What is all of this mental anguish really doing for you?
    We get what it's doing to you..
  • Replies
    5
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    741

    Your body looks young, fit, and muscular to me.

    Your body looks young, fit, and muscular to me.
  • Replies
    3
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    746

    20 sets per day would kill me. My nervous system...

    20 sets per day would kill me. My nervous system has a hard enough time keeping up with half that.

    Variations look nice
  • Replies
    5
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    746

    Poll: Could cut the volume in half or slice it in a...

    Could cut the volume in half or slice it in a third. I don't even think the heavy steroid users do that much per session tbh.
  • Replies
    21
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    1,984

    I'd quit and find a different job. That's...

    I'd quit and find a different job. That's absolutely ridiculous to have you stand for that long straight, your going to need surgery from vericose veins by time your 40.
    Americans are nuts when it...
  • Replies
    12
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    3,505

    Idk how you guys do 2x a week. I can barely...

    Idk how you guys do 2x a week. I can barely recover from PPL with a rest day after every session. That's once a week. I do warm up sets of the first big compound then it's just 1 set per exercise....
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    2
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    1,089

    Why citrulline and not arginine? Is citrilluline...

    Why citrulline and not arginine?
    Is citrilluline what turns into ariginine once consumed?
  • Replies
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    3,481

    Don't drink, I like to be clear And don't...

    Don't drink, I like to be clear

    And don't smoke, if you don't smoke and have any level of self awareness, after a month or two of smoking you'll notice your lung capacity greatly diminish
  • If you can recover after all that volume go for...

    If you can recover after all that volume go for it.

    I do Push rest pull rest legs rest repeat
  • Eat and hydrate well the day before and after. ...

    Eat and hydrate well the day before and after.

    One long bike ride isn't going to matter, you'll just want to give it a couple days after to recover before continuing weights.

    Now if you did...
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    4
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    925

    Thank you

    Thank you
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