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    persoally i do HIGH cardio year round ; even when...

    persoally i do HIGH cardio year round ; even when bulking. when cutting i do cardio 6-7x a week. it may be overkill but i have a desk job so it is literally the only movement i get all day & it...
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    by far seated db shoulder press is my favorite .

    by far seated db shoulder press is my favorite .
  • best way is all 3 but if i had to select one i'd...

    best way is all 3 but if i had to select one i'd go w/ #1 + straps because it is most comforatable & doesnt stress biceps
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    muscle soreness is NOT an indicator of a "good"...

    muscle soreness is NOT an indicator of a "good" workout. a good workout is where you use good form, push hard, and make progress from last lifting session. keep doing that and soreness will come,...
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    yes of course they have functioal benefit, for...

    yes of course they have functioal benefit, for example MMA fighters do a lot of grappling and pulling of the opponent which uses biceps
  • i like balsamic vinegar + olive oil; just adjust...

    i like balsamic vinegar + olive oil; just adjust amount of oil for your fat macros
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    my 3 faves: chocolate cheerios pb puffins...

    my 3 faves:

    chocolate cheerios
    pb puffins
    honey rice puffins
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    WAY to many sets wow that is insane. i do 12...

    WAY to many sets wow that is insane. i do 12 work sets for a chest workout. my best tip is do control the negative
  • bb rows can be down 3 ways - pulling to chest,...

    bb rows can be down 3 ways - pulling to chest, pulling to hip line, or pendlay rows where you let the bar stop on the ground after each rep.

    also try close grip and wide grip seated cable row
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    form is always more important because over time...

    form is always more important because over time good form will let you add more weight. HOWEVER for some things i like to do cotrolled cheating were i cheat a little so i can lift heavier; e.g. bb...
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    yes after a couple weeks you will not get sore...

    yes after a couple weeks you will not get sore and it will not hurt your workouts. the real question is what benefit it gives. personally i'd rather have 1-2 intense workouts a week rather than...
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    i love the wholefoods brand tuna, it is pretty...

    i love the wholefoods brand tuna, it is pretty decent price and has convenient pull tab. tastes way better than chicken of the sea or starkist
  • when off you have to be even more strict w/ diet...

    when off you have to be even more strict w/ diet bc no training. just relax and dont stress, you will not loose muscle
  • i would say maintenance until you get more...

    i would say maintenance until you get more lifting experience/muscle. you are at a good age to build muscle
  • yes, too much fat. way too much fat, i keep fat...

    yes, too much fat. way too much fat, i keep fat 50-70. but that is what works for me you need to experiment
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    i do 4 warm up sets, 10 reps, 8 reps, 5 reps, 1...

    i do 4 warm up sets, 10 reps, 8 reps, 5 reps, 1 rep. then set 1
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    decline weighted sit up crunches w/ legs in air...

    decline weighted sit up
    crunches w/ legs in air
    hanging leg raises
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    i do cardio year round, regardless of bulking or...

    i do cardio year round, regardless of bulking or cutting. it helps my lifting performance because i do not get out of breath even on high rep dead sets
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    dont worry about others but yes i've brought a...

    dont worry about others but yes i've brought a notebook at times too
  • bicep - standing bb curls heavy w/ some cheat in...

    bicep - standing bb curls heavy w/ some cheat in 8-10 rep range

    tricep - cg bp or dips in 8-10 rep range
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