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  • I don't care. My training is pretty consistent. I...

    I don't care. My training is pretty consistent. I track progress over time in my training log and how I look and clothes fit. Trying to calculate all the calories I use daily is a waste of time.
  • I try to eat a varied and balanced diet. If my...

    I try to eat a varied and balanced diet. If my clothes start to get a little tight I eat a little less or move more.
  • For how many decades? In all seriousness that...

    For how many decades? In all seriousness that limited of a diet tends to get very old, very quickly. A varied and balanced diet tends to work really well.
  • It's been 2 months so as others said hang in...

    It's been 2 months so as others said hang in there.

    Your fat intake looks to potentially be inadequate, perhaps review the sticky topic on macros and calories again.

    If you are new to serious...
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    I've seldom seen any folks stay jump on the high...

    I've seldom seen any folks stay jump on the high volume program bandwagon and stay long. Lots of folks like the idea of spending a lot of time in the gym though.

    I see a lot of folks who get...
  • Focusing on progress seems to be the simplest...

    Focusing on progress seems to be the simplest route, as opposed to focusing on labels. The thing with training is, the longer one trains the more one needs to be dedicated to enjoying slower...
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    It's unfortunate so many folks take this route. I...

    It's unfortunate so many folks take this route. I think it's why so many quit. Plus starving oneself is the best way to prime a big binge. This tends to lead to defeatist thoughts, self deprecation,...
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    It is a very simple way to develop more hand...

    It is a very simple way to develop more hand strength. Weighted carries for time or distance can be good too. The good thing is both of these methods are good general training anyway. So it's not...
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    After a year and 40 pounds it is beneficial for...

    After a year and 40 pounds it is beneficial for some to get used to their new weight and how much that allows them to eat a while. It seems generally harder to access the latter pounds of fat, if the...
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    Natural bodybuilding and the concept of "Fast"...

    Natural bodybuilding and the concept of "Fast" just do not go together.

    Look at how long pro naturals cut for, and how long they gain for.
  • People worry too much about how they look from...

    People worry too much about how they look from day to day, and week to week.

    Adding significant amounts muscle mass takes a long time for newer lifters, and even longer for experienced folks.
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    IDK much about oly lifting OP so I hesitate to...

    IDK much about oly lifting OP so I hesitate to even comment. But it looks like you are doing a lot of push work.

    I'd think about something simple like chins and BB curls. Face pulls can be a good...
  • I have this as a pinned tab on my browser:...

    I have this as a pinned tab on my browser: http://www.alanaragonblog.com/2009/11/22/wisdom-wisecracks/
  • So have you considered just eating close to...

    So have you considered just eating close to maintenance or a bit above for a while and continuing to try and make strength progress as opposed to losing 1-2 pounds a week?

    There is a middle ground...
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    QFT, we only have so much time to train. Big...

    QFT, we only have so much time to train. Big lifts are so efficient.
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    So was this one days scale fluctuation?

    So was this one days scale fluctuation?
  • It's just not all that complicated. Assuming one...

    It's just not all that complicated. Assuming one is training on an srs weights program weight loss is facilitated by calorie deficit. Weight gain occurs due to caloric surplus. Nutrient partitioning...
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    Thanks Andrew, it's been a good start to the year...

    Thanks Andrew, it's been a good start to the year so far!

    This week was very busy at work but I got in a push WO and a DL/row workout as well. Last pass at some heavier 5/3/2 DL' sets for me for a...
  • I've trained in dozens of gyms in multiple states...

    I've trained in dozens of gyms in multiple states in the US and abroad. I've never had anyone give me a hard time regardless of how much bigger they were than me. Most people in gyms are there to do...
  • Made a big batch of waffles this AM. Deadlifting...

    Made a big batch of waffles this AM. Deadlifting took a lot out of me this week, they always seem to help me bounce back.

    Running madcow progression on DL's starting this week.
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