Don't worry, you can be a better basketball player if you put the effort into it. Try to be a better person to your family, because they can support you and your dad can help you out... i think you...
I don't know, maybe you should try out for both sports... workout a system.. it's worth a try... I love basketball to death, basketball teaches you teamwork, trust, and dedication. any sport is...
a various of running. you gotta mix it up. jogging, running, sprinting.
from tempo run to suicide, from 1-2 miles to 17s, from 400meters to anything. you just got to built a base before you go...
Does matter what position you play on the court, you need to stick to the basic lifts, like the Clip stated, you will need to work out your whole body also like others said. Only different from...
Pace.... that's your biggest concentration, run somewhere around 7 min/mile would be okay... no biggie... so if you run around 8 min/mile consistent... your time will be 12 flat... If you have two...
I don't know who deserves what... but I don't think you can be the judge of that... "Just because you deserve something doesn't mean you are going to get it".... Whoever wins deserve it.. whoever...
That's true... I agree, the refs do suck... they always miss travelling calls a lot.. everybody in the NBA travels if you look carefully. Yea, it was bad referring in game 6, but Wade was foul on...
A more realistic goal would probably be around 160-175. You just got to work hard. I went from 135 to 175 in the past summer with the football team. Now I am trying to regain my strength. Hard...
I think this series will go to at least game 6... or even game 7... Miami isn't playing like they did in the past two series... and Dallas is good... but I am still going for my Heat... After all,...
Well, first you would have to do improve footwork: drop step, power dribble, and anything that works in game-like situation. Second would be work on your shooting skills: hook shot, bank shot, power...
I'm 5'4" and I can touch the rim, hopefully to dunk by the end of this year, I have not touch the rim since I stop playing basketball in March, you just got to work hard man and believe in yourself.
I know this article been out almost a year now, how do you incorporate cardio into week, for example monday would be lifting weights and cardio day 1, or it is on off day? and wednesday with cardio...
first and foremost, Congratulation on making it on the college level. Second, basketball involves a lot of running up and down. So try to stimulate gamelike situation-running, i think running...
maybe you can do some morning sprints like every other day or 2 a week sprints in the morning, it will probably help if you have a coach and let him teach you how do sprint the 100s because the 100s...
Honestly, if your 400 time is 1:07.. i think you should run the first lap a little bit slower than that... around 1:15-1:20 and the second lap is basically how much endurance and guts you got man.....
just work on general fitness..... got a relatively easy start... if u have a two weeks-a month or so.... so u can have a basic.... but with one 1 1/2... i think u can do it.... work on speed...
