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When cutting all I was having was a banana and apple (& 200mg C) 2 hours preworkout.

Now bulking I've added in a PB+Jelly+Banana WW sandwich, dropped the caff. and my strength has skyrocketed....

I'd love to but I've got a bet on with a mate to get under 10% and I want to have a six pack for the first time ever. Trust me as soon as that's done the bulking will come back with avangeance.. it...

I'm thinking I should get a professional caliper test done. Thanks for the comments guys.

Wow cheers guys. Well I've been cutting down for a while now, since Feb, and been having regular bodyfat tests with probes that go in your hands and feet. The last reading - last week came in at...

Hi guys n gals!

Just thought I'd post a little pic, see if you can guess my bodyfat without looking at my blog.

Weight 176lbs, 6"
...

That's a shame.

Just did mine I thought I was running about minus 1000 calorie deficit, but it reckons on average through the week I'm -1300. Either case I've worked it out fairly accurately.
...

Ah right. Yeah that's along the lines I was thinking. Repped.

Whens the best time to dose this stuff? I've searched for 15 minutes can't see anything.

E.g all first thing in the morning, or split pre post workout etc ?

Thanks.

How about running:

TT-33 + EndoAmp Max + Formadrol V2 for 4 weeks whilst cutting.

Just make sure you take it on an empty stomach or you're making the yohimbine part of the equation useless. E.g. have it next to your bed with water as soon as you wake up down the pills then eat 1...

Mate that's fantastic going! I think you could probably get down to around 10 in 2 months, maybe quicker, but you want to be careful about losing muscle if you accelerate to quickly as you approach...

go lipo 6 black, take 3-5 on an empty stomach immediately upon waking and dont eat breakfast for 45-60 minutes, try to get a bit of very light cardio in this time.

production of fat in the blood? eh ?

I've trained in 5 different contact sports and I'd rank them overall in this order:

1st - Muay Thai (Thai boxing)
2nd - Kickboxing
3rd - Boxing
4th - Karate
5th - Kung Fu

Whats the full ingredient profile?

Gona-diene ? I don't wanna die...

Mate I'm gonna try and stay neutral but here's my views:

Take in 2,500 + shakes and run the M-drol as you are now:
RESULT = You will probably gain a few lbs of good mass, quickly. Which will make...

Run that.

Add in a preworkout drink like SP250, White flood or sommet. Spend the rest of your money on liquid egg whites, protein powders and FOOOOOOOOOOOOOOD

buy 1 bottle run it 4 caps a day, 1 with breakfast, 1 pre workout and 2 before bed. Gave me some good recovery, but there are no miracle supplements.

Lean Extreme is good as part of a regimen but not powerful enough to be used alone.

Have you considered a low does YC+ LX ? (Yohimbine HCL, Caffeine and Lean Extreme)? Very effective.

Damn this dudes a machine!

My biggest tips for emergency bulking:

A pint of full fat milk with every meal.
Add oats to shakes
Cheese on everything
Eat till full then eat some more. And...