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Thumbs up Push up TUTORIAL!!! MEN AND WOMEN

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic...

ArtursGYM‎, Today 11:40 AM
Last Post: Today 11:40 AM
by ArtursGYM  Go to last post
0 0

I'm back again after many years away, SLOW weight loss!!

Hi All, I'm back again, this time focused with a completely different mindset. So my current stats are: Weight: 288lb Body Fat: 37% Muscle Mass: 60.1%

Baxter88s‎, Yesterday 07:09 AM
Last Post: Today 11:35 AM
by tadpole25  Go to last post
9 334
Losing Fat

Do you need a calorie surplus to add muscle?

Title. Now and then I'll have some fat but I'm very lean usually. I'm new to this so go easy on me for the dumb questions, boys. I'm 6'0", always between 150lbs and 160lbs. I was down at 140lbs a few years ago when I didn't lift at all. At my heaviest I'm just under 170lbs if it's December but...

xwac2021‎, Today 11:24 AM
Last Post: Today 11:32 AM
by EiFit91  Go to last post
1 26

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
260 Pages
1 2 3 4 5 ... 260
Last Post: Today 11:26 AM
by chacha15  Go to last post
7,778 2,576,303
Over 35 Misc

Avocado Recipes

We snatched a bag of avocados at Costco this weekend and were trying to think of recipes to use them in. We generally put them in our salads or make guac but that's not too creative. What is your favorite way to prepare avocados? This recipe looks quite tasty with a little bit of extra spice...

SasaAndWendy‎, 01-12-2010 02:24 PM
Last Post: Today 11:25 AM
by atanu537  Go to last post
24 17,240
Female Misc.

Stupid son of a bitch


mtpockets‎, Yesterday 09:51 AM
3 Pages
1 2 3
Last Post: Today 11:17 AM
by Mark1T  Go to last post
71 1,498
Over 35 Misc

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
173 Pages
1 2 3 4 5 ... 173
Last Post: Today 11:17 AM
by OT2000  Go to last post
5,177 983,068

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 11:16 AM
by JUSA  Go to last post
6,567 251,200
Over 35 Misc

Weight loss has stopped

My weight loss has taken a strange turn the past few weeks and not sure what to do to get back on track. I started dieting beginning of october and have gone from 201 to 170 in that span (16 weeks). On January 1st I was 170 though and haven't lost anything since then (25 days). The scaled has been...

youknowit84‎, Yesterday 10:28 AM
Last Post: Today 11:12 AM
by tadpole25  Go to last post
14 470
Losing Fat

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 07:13 AM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 11:09 AM
by Lucozade1998  Go to last post
663 265,759

Beginner - Trying Not To Spin His Wheels

Height: 5'7 Current Weight: 154 Current Photos: (Taken today) Basically in August of last year I was pretty fat (186-188, photos: Moved to a new place and started trying to lose weight. Managed to get to my current weight and want to know what's the...

seasoninthesun‎, Yesterday 01:28 PM
Last Post: Today 11:00 AM
by Lucozade1998  Go to last post
5 307

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
1 2 3 4 5 ... 74
Last Post: Today 10:51 AM
by Misctake7  Go to last post
2,202 449,916

Sunday playoff games

Bucs- Eagles 1pm 49ers-Cowboys 4:30 pm Steelers-Chiefs 8:15pm I got Bucs, 49ers, Chiefs

x-trainer ben‎, 01-16-2022 10:53 AM
3 Pages
1 2 3
Last Post: Today 10:50 AM
by bustasinclair  Go to last post
61 1,520
Over 35 Misc

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 10:47 AM
by KiaraKiwa  Go to last post
183 281,073

Question Minoxidil and preworkout supps

So maybe this is sounds little dumb, but can u use minoxidil while taking pwo supps,can they somehow interfere with each other and cause some bad side effects, anyone who has done it can u share ur experiences, I want to take 5%minox for that beard growth cause I got ****ty beard genetics..

Darkseidd21‎, Today 06:27 AM
Last Post: Today 10:40 AM
by Darkseidd21  Go to last post
7 212

Show us your pet

It's international pet day, what better way to celebrate than to start a thread about the old farts pets. Throw up a pic and tell others a little about them. Every kind of pet is welcome. Here is KJYN (sounds like Cajun the spice) Just a mutt but a great one. I have him trained to do many...

mtpockets‎, 04-08-2021 06:56 AM
4 Pages
1 2 3 4
Last Post: Today 10:37 AM
by paulinkansas  Go to last post
119 7,538
Over 35 Misc

Just gonna leave this here

mtpockets‎, 12-08-2021 10:14 AM
2 Pages
1 2
Last Post: Today 10:26 AM
by mtpockets  Go to last post
37 2,663
Over 35 Misc

Smile Getting too fat should i cut

Hello, I started the gym in April last year. I went from 55Kg to my current weight of 68Kg. 5'8" tall. My strength changes have been: 55KG - 5 reps of just the bar with back squat -Couldn't bench the bar -80 KG deadlift 1RPM -1 rep of OHP

ols500‎, 01-23-2022 12:44 PM
Last Post: Today 10:24 AM
by atanu537  Go to last post
6 516

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
151 Pages
1 2 3 4 5 ... 151
Last Post: Today 10:23 AM
by mtpockets  Go to last post
4,522 139,137
Over 35 Misc

5 muscle building exercises?

The best way to build muscle is to perform compound exercises which recruit multiple muscle groups. According to Zack George, personal trainer, gym owner, and the UK's fittest man, there are five main movements to focus on. These are deadlifts, squats, pull-ups, bench press, and shoulder press ...

9765rajendra‎, Today 10:21 AM
Last Post: Today 10:21 AM
by 9765rajendra  Go to last post
0 48
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