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    I'm a big fan of squatting 3 times a week. I...

    I'm a big fan of squatting 3 times a week. I bench 3 times a week too, and use basically the same structure for that.

    I've got one heavy day where I rack up some volume as well (1x1, 4x3, 4x5)...
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    ^^^ Which always seemed stupid af to me, but ah...

    ^^^
    Which always seemed stupid af to me, but ah well. Red tape n chit I guess
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    OP, are there scenarios when you floor press...

    OP, are there scenarios when you floor press where you CAN get your elbows past the floor?
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    ^^^ Said exactly what I was going to say, and...

    ^^^
    Said exactly what I was going to say, and then some lol.

    For example OP, if I'm shooting for 15 reps on dumbbell bicep curls, and I hit 14 and know I can't get the last one unless I cheat,...
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    Croque-monsieur Dill havarti French onion ...

    Croque-monsieur
    Dill havarti
    French onion
    Garlic
    Greek
    Grilled cheese w/ tomato soup

    Maybe I'm boring, but some of those looked too damn extra for me lmao. Grilled cheese and ketchup...
  • Why are you concerned about straining elbow...

    Why are you concerned about straining elbow joints? Are your other joints weak, or is this purely an overabundance of caution?

    If you warm up properly and don't do dumb things, you should be fine....
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    I think collagen is in roughly the same boat as...

    I think collagen is in roughly the same boat as things like BCAAs. There's evidence that they're effective if your protein intake is insufficient for some reason, but the closer you come to getting...
  • Absolutely. It obviously depends on the person,...

    Absolutely. It obviously depends on the person, but honestly just gaining that 20lbs of bodyweight, even with no significant training changes or muscle growth, would put probably 15-20 pounds on my...
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    Very cool design, but is it significantly...

    Very cool design, but is it significantly different from other designs already out there? I know I've seen shaker cups that have compartments for various powders and the like. I think there's...
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    Glad I'm not the only one lol. I'll hit "Post" on...

    Glad I'm not the only one lol. I'll hit "Post" on some five-paragraph freakin' essay of a response, get the "Access Denied" message, and just force quit my browser
  • Yeah, damn you for enlightening me :( I could've...

    Yeah, damn you for enlightening me :( I could've gone months more in blissful ignorance, now I have to rethink my preworkout mix
  • Trying out Mio drops / Gatorade zero powder....

    Trying out Mio drops / Gatorade zero powder. Already on it and coping just fine, thank you though
  • Interesting. Would be intrigued to see to what...

    Interesting. Would be intrigued to see to what extent there's an actual performance boost in new users taking BA just based on that--I know when I was in high school, that feeling always got my...
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    As long as you're in a deficit, you'll lose...

    As long as you're in a deficit, you'll lose weight. Hit your fat and protein goals, then just fill in the rest with carbs
  • Eat lots of food and get on an...

    Eat lots of food and get on an armwrestling-specific program. If you have other free time to go to the gym, look for a novice full body program
  • "Sport competition" gives us nothing to go on....

    "Sport competition" gives us nothing to go on. Literally cannot answer your questions without knowing more specifics
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    How to not tear your pec: If Larry Wheels...

    How to not tear your pec:

    If Larry Wheels asks you to lift with him, say "no"

    Also, everything MyEgoProblem said
  • ^^^ For what it's worth, OP, Bruce Lee was...

    ^^^

    For what it's worth, OP, Bruce Lee was pretty jacked. He may have been small, but he had a LOT more muscle on his frame than people seem to realize--muscle that you are not going to gain by...
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    My strategy is normally to pick a calorie,...

    My strategy is normally to pick a calorie, protein, and fat goal. Then you just hit the protein and fat goals, and fill the rest of your daily calories with carbs.
  • Might add the l-theanine, have heard good things...

    Might add the l-theanine, have heard good things anecdotally. Definitely gonna read up on it more.

    Why the taurine? I don't know much about it, but I thought it was pretty much another...
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