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I have real trouble with holding a bar using a clean grip which obviously makes doing cleans and front squats with heavier weights pretty much impossible. My arms just don't seem to have the...

strengthlevel.com is a great tool to track your strength body weight ratio.

Hi Marc

Do you track your workouts? I couldn't see any workouts tracked in your profile. Without knowing what you're doing it will be hard for anyone to give you good advice.

Do you plan your...

Anyone else working this program?

I'm halfway through week 6 and my gains have been pretty good so far. The only issue I've had is with the dumbbell shoulder press. I train on my own so struggle...