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Week 6 Check-In:

Beginning weight = 150.8
Weight last week = 153.6
Weight this week = 154.2
Difference in weight for the week = + .6
Difference in weight from beginning = + 3.4

Protein...

Week 5 Check-In:

Very bad week for weight gain, got sick Tuesday and carried on to Sunday. Believe that is reason for weight loss.

Beginning weight = 150.8
Weight last week = 154.6
Weight...

Changing my diet

My diet will be exactly the same everyday:
Cal:2661 Protein:287.2 Carb:301.5 Fat:37.6

6am: 1/2cup oatmeal with 1cup milk

9am: 2 cups chocolate milk
2 greek...

Week 4 progress pics:

Week 4 Check-In:

Changed gyms due to moving for work. Its a small gym without as much equipment but will have to make do.

Beginning weight = 150.8
Weight last week = 154.0
Weight this week...

Week 4 Check-In:

Changed gyms due to moving for work. Its a small gym without as much equipment but will have to make do.

Beginning weight = 150.8
Weight last week = 154.0
Weight this week...

Day 28: Off(Rest)

Same diet plan as in post #14.
Didnt take Rage today, took all other supplements.
Appetite: 5

Day 27: Off(Rest)

Same diet plan as in post #14.
Didnt take Rage today, took all other supplements.
Appetite: 5

Day 26: Back/Traps/Delts/Calves

Same diet as in post #14
Same supplement plan as in original post.

New gym, had to change one exercises due to gym limitations. Seated calf raise to Dumbell...

Day 25: Chest and Triceps

Same diet as changed to in post #14
Same supplement plan as in original post.
Appetite: 5

New gym, had to change three exercises due to gym limitations. Barbell...

Day 24: Off(Abs and Cardio)

Same diet plan as changed to in post #14.
Didnt take Rage today, took all other supplements.
Appetite: 5


Did ab routine and 20 minute run at 6mph.

Day 23: Quads and Hamstrings

Same diet as changed to in post #14.
Same supplement plan as in original post.

New gym, had to change two exercises due to gym limitations. Leg press sled to...

Day 22: Shoulders and Arms

Same diet plan as in post #14
Same supplement plan as in original post.

New gym, only had to change one exercise due to gym limitations. Seated barbell front press...

Week 3 Check-In:

Got transfered at work Friday, so gotta find new gym. Hopefully it has the same equipment and i wont have to change anything up.

Beginning weight = 150.8
Weight last week =...

Week 3 Check-In:

Got transfered at work Friday, so gotta find new gym. Hopefully it has the same equipment and i wont have to change anything up.

Beginning weight = 150.8
Weight last week =...

Day 21: Off(Rest)

Same diet plan as in post #14.
Didnt take Rage today, took all other supplements.
Appetite: 3

Day 20: Off(Rest)

Same diet plan as in post #14.
Didnt take Rage today, took all other supplements.
Appetite: 5

Day 19: Back/Traps/Delts/Calves

Same diet as in post #14
Same supplement plan as in original post.


Time: 7:45-8:45
Mood: Good
Appetite: 5

Day 18: Chest and Triceps

Same diet as changed to in post #14
Same supplement plan as in original post.
Appetite: 4



Time: 7:30-9:00
Mood: Good

Day 17: Off(Abs and Cardio)

Same diet plan as changed to in post #14.
Didnt take Rage today, took all other supplements.
Appetite: 5


Did ab routine and 20 minute run at 6mph.