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  • Chicken smoothie FTW. Taste the revolution. ...

    Chicken smoothie FTW. Taste the revolution.

    Honestly, eating chicken is a bit of a chore. That and fish are what I eat most of here, as I don't like pork, and beef is rare-ish and its quality is...
  • I drink from 1.5 liter bottles. That's a little...

    I drink from 1.5 liter bottles. That's a little less than 1.5 quarts. Either way, a lot to chug, for me at least.



    This FTW. At first I was gonna bring up Schroediger's Cat but figured it...
  • This gets my vote. It's in your head OP. ...

    This gets my vote. It's in your head OP.

    I've never noticed a difference, but then again I finish bottles within 12 hours of opening, and never leave them in hot cars.

    Run a chemical...
  • Looks good, you guys, and I wish you all good...

    Looks good, you guys, and I wish you all good luck with your endeavors. I can't promise I'll add anything interesting, but if I do, I'll join in.

    I've got zero interest in competition or grinding...
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    Texas Method comes after Starting Strength,...

    Texas Method comes after Starting Strength, right? Or Madcow. But you could continue SS if you're still making some progress.

    Maybe check out programs that are fairly low volume, for as long as...
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    No need for this question, either, if you only...

    No need for this question, either, if you only want superficial responses, because there are many reasons why tonnage varies, and these reasons are worth discussing.

    Tonnage = total weight lifted,...
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    It is not too late. I started at 39, 171 cm, 60...

    It is not too late. I started at 39, 171 cm, 60 kg.

    4 most important factors are, in no order: programming, nutrition, recovery/sleep, consistency.

    Run a good beginner program that takes...
  • 2 main reasons: protect wife's parents (60s), and...

    2 main reasons: protect wife's parents (60s), and take the opportunity to get a quality vax.

    At the time I got the vax, USA had donated 1.5 mil doses of Pfizer. Otherwise, the vax was hard to...
  • --Start lifting earlier, in teens or twenties or...

    --Start lifting earlier, in teens or twenties or any time earlier than 39 when I started.
    --Not dirty bulk. The size gains were motivating but before long I realized it was mostly fat.
    --Run a...
  • We know the world by contrasts. We know...

    We know the world by contrasts. We know happiness today because we felt sad yesterday, know success because previously we knew failure, and vice versa, etc. As a result, life is all the richer for...
  • Now, New Years holidays are ones that drag on for...

    Now, New Years holidays are ones that drag on for me, as I celebrate New Years four times a year here. 1, midnight in Thailand, 2, thirteen hours later when it's midnight in Texas and I call or msg...
  • Xmas used to be a dim time for me too. Now it's...

    Xmas used to be a dim time for me too. Now it's an easy and quick thing for a short week or so, as Thai people have a bit of fun with the holiday for a week or so but generally don't take it...
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    Could be because of shoulder rotation. Chins...

    Could be because of shoulder rotation. Chins internally rotate the shoulder, while pullups externally rotate the shoulder. As antagonist movements, most vertical presses are done with external...
  • Both exercises and programming are important. ...

    Both exercises and programming are important. You've got the right idea hitting the whole body, and you also want to progressively overload your body so that you get stronger.

    A couple of really...
  • That's a beautiful setup, CW. Mirin' hard.

    That's a beautiful setup, CW. Mirin' hard.
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    I'd say you need to stay a bit more upright so...

    I'd say you need to stay a bit more upright so that you don't lean so far forward. Overhead squats will help drill in the upright pattern. And brace more, 360 degrees brace around your core.

    It...
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    Could be you need more calories and/or protein. ...

    Could be you need more calories and/or protein. You shouldn't really be stalling at those numbers or timeframe if your diet is appropriate to your lifting.

    What's your bodyweight now? How much...
  • I meant it as a joke, but since you asked, you've...

    I meant it as a joke, but since you asked, you've got 2 options:

    1: A gimmicky routine that'll change your life!
    2: Lift a vegan, basically dog lifts but using a vegan
  • Seems like more trouble than it's worth if what...

    Seems like more trouble than it's worth if what you've been doing has been working.

    The documentary was propaganda, whether overt or indirect. They presented the best case scenarios, I guess? ...
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    Squat 120 x 4 x 6 Bench T&G 95 x 4 x 8 ...

    Squat
    120 x 4 x 6

    Bench T&G
    95 x 4 x 8

    Inverted row
    bw 86.3 x 16, 12, 10
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