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    Friday January 25, 2020 - Chest, Triceps & Delts...

    Friday January 25, 2020 - Chest, Triceps & Delts

    Slept 6+1.5=7.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
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    5,903
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    366,166

    1.5 miles elliptical 19:30 minutes

    1.5 miles elliptical 19:30 minutes
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    5,903
    Views
    366,166

    Thursday January 24, 2020 - Back and Biceps ...

    Thursday January 24, 2020 - Back and Biceps

    Slept 6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACK
    ------
    Seated Row
    16,14,14 x 130 -
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    5,903
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    366,166

    1.25 mile elliptical 14:45 minutes.

    1.25 mile elliptical 14:45 minutes.
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    5,903
    Views
    366,166

    Wednesday January 22, 2020 - Legs Sleep...

    Wednesday January 22, 2020 - Legs

    Sleep 5.5+1=6.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    15,13 x 80
  • Replies
    5,903
    Views
    366,166

    11:43 elliptical mile

    11:43 elliptical mile
  • Replies
    5,903
    Views
    366,166

    Tuesday January 21, 2020 - Chest, Triceps & Delts...

    Tuesday January 21, 2020 - Chest, Triceps & Delts

    Slept 6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    5,903
    Views
    366,166

    Monday January 20, 2020 - Back and Biceps ...

    Monday January 20, 2020 - Back and Biceps

    Slept 7.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACK
    ------
    Seated Row
    16,14,14 x 130 -
  • Replies
    5,903
    Views
    366,166

    Friday January 17, 2020 - Legs Sleep 6.5 hours...

    Friday January 17, 2020 - Legs

    Sleep 6.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    15,13 x 80
  • Replies
    5,903
    Views
    366,166

    Thursday January 16, 2020 - Chest, Triceps &...

    Thursday January 16, 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    5,903
    Views
    366,166

    Wednesday January 15, 2020 - Back and Biceps ...

    Wednesday January 15, 2020 - Back and Biceps

    Slept 4+1+0.5=5.5 Hours. Ug

    All sets have 2 seconds peak contraction with 3 second cadence

    BACK
    ------
    Seated Row
    16,14,14 x 130 -
  • Replies
    5,903
    Views
    366,166

    Tuesday January 14, 2020 - Legs Sleep 6.5...

    Tuesday January 14, 2020 - Legs

    Sleep 6.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    15,13 x 80
  • Replies
    5,903
    Views
    366,166

    Monday January 13, 2020 - Chest, Triceps & Delts...

    Monday January 13, 2020 - Chest, Triceps & Delts

    Slept 6.5+1=7.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    5,903
    Views
    366,166

    Just a note.... The ‘reset’ of calves, where I...

    Just a note....

    The ‘reset’ of calves, where I firmly concentrated on keeping the stretch at 1-2 seconds and then ‘think’ rise on heels’ as high as I could for a hard contraction for 2 seconds...
  • Replies
    5,903
    Views
    366,166

    Sunday January 12, 2020 - Back and Biceps ...

    Sunday January 12, 2020 - Back and Biceps

    Slept 7.2 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACK
    ------
    Seated Row
    16,14,14 x 130 -
  • Replies
    5,903
    Views
    366,166

    Saturday January 11, 2020 - Legs Sleep 5.5...

    Saturday January 11, 2020 - Legs

    Sleep 5.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    15,13 x 80 — SKIPPED
  • Replies
    5,903
    Views
    366,166

    Friday January 10, 2020 - Chest, Triceps & Delts...

    Friday January 10, 2020 - Chest, Triceps & Delts

    Slept 6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    5,903
    Views
    366,166

    Thursday January 9, 2020 - Back and Biceps ...

    Thursday January 9, 2020 - Back and Biceps

    Slept 5+3=8 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACK
    ------
    Seated Row
    16,15,14 x 130 -
  • Replies
    5,903
    Views
    366,166

    Wednesday January 8, 2020 - Legs Sleep 5.5...

    Wednesday January 8, 2020 - Legs

    Sleep 5.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    15,13 x 80
  • Replies
    5,903
    Views
    366,166

    Tuesday January 7, 2020 - Chest, Triceps & Delts...

    Tuesday January 7, 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST
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