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Thank you very much for the thorough advice and feedback, it is much appreciated! Nice to get an objective look, I agree with it all, too. I'll continue on in maintenance with some surplus days....

Thank you sir. That sounds like a good plan!

I am 27F, highest weight was 200 lbs. in January 2018, got down to about 133 lbs. in July 2019, and am now sitting at about 140 lbs.

I lifted throughout my weight loss but not with the best...

Current Height: 5'8''
Current Weight: 140 lbs.
Age: 27
Waist: 29''

I went from 200 lbs. in January 2018 to 135 lbs. in May 2019 (slow but steady calorie deficit). I lifted somewhat consistently...

That's what I've been hearing. Thanks for the advice.

Aw, thank you very much... :) Many have suggested to eat at maintenance for me, and I am super hesitant because I have more fat to lose, I think I will soon... I know how to lose weight, I just don't...

Thank you for the advice!

Thank you Tucane :) I agree with all your answers lol. I just wanted to look to someone more experienced than me. I'll continue to lose fat and then maintain and then lean bulk when I feel the time...

I am 26F, 5’7.5”. I am down to 134 lbs. from 200 lbs. about 1.5 years ago. I have been losing weight by counting calories and eating mostly clean consistently.

I think my ultimate goal is about...

Thank you Tucane, I agree with that assessment. Thought I was somewhere between 25-30%.

I am 26, 5'7'', and 138 lbs.

Front, side and back pictures included.

Have been training loosely for years but recently lost 60 lbs. while lifting.

Good advice. I am thinking some low cal sugary treats as that is what I want to binge on. Maybe some Halo Top or fiber one brownies. Haha.

Fair enough. I only wanted a little time so I could look at the lifts and make sure I know how to do them and set up a tracking system for my weights and read about the plan. I will do so ASAP. I...

I am 26.

Here is a link to my one other post on here with pics: ttps://forum.bodybuilding.com/showthread.php?t=177219891

I have lifted off and on (mostly on) since high school but haven't...

I am 26F, 5'7.5'', and 139 lbs. I have lost 61 lbs in the last two years at a rate of about 0.8 lbs. per week and still want to lose 10 more. For the last almost two months I have ranged from 135-140...

YES to all of this. You get what you put in. Losing fat only happens when you are in a calorie deficit. It's hard to be in a calorie deficit eating processed foods (you get hungry and malnourished)....

Ooh I like this one, my only concern is if I have enough time, typically I have 1 hour MWF (1.25 hour lunch breaks). I will investigate.

Thanks!! I am excited too, the weight loss journey taught me a lot and I'm excited and more pumped than ever to press on!

Any guess as to my body fat %? I’d like to get tested but am curious.

Thank you. After losing all the weight I still feel like a bigger girl than I really am I think. Hopefully with time I will start to feel my size. I will drop a few more pounds until I am...