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Hey! I'm back again. Just wondering how much my bodyfat is around?
Height: 5'4
Weight: Fluctuates between 130-135

Weight: 133
Height: 167cm

Thanks! Would you say that I'm still holding a fairbit of water weight?

Height: 165 cm
Weight: 143lbs
Been losing weight for awhile now what would you guys estimate my BF% to be at this point?

Thank you! Does water weight tend to gradually drop or is it like a overnight thing?

Height: 165cm
Weight: 150.2lbs
What do you guys think my bodyfat % is at right now?

Thanks for the reply! Is it possible to figure out at what weight I would be around 25% bodyfat? Or would I just have to keep cutting to find out?

To attain the muscle definition you want, you are going to have to add some more size to your frame. With the stats you have given, I would guess that you are exercising atleast 6 times a week...

Hey! Starting cutting weight awhile back and started at 183lbs. I have cut down to 159lbs and was wondering what you guys think my bodyfat percentage would be. I am approximately 165 cm tall. I have...

So to keep things short. I've been going to the gym for awhile now but I never used to hit legs or do deadlifts until recently (end of March). I've been on a new program called GZCLP. Here's a basic...

Alright thanks for the help!

How would you recommend I go about cutting? Should I take an aggressive approach or a slower approach (1lb a week).

Just getting back into the gym after 4 months off. Was wondering what my BF% would be.
Height: 5'5
Weight: 184

For sure!

Alright, Thank you so much!

Thank you! I just calculated my TDEE which came to 2800, should I try to eat around 2300 to lose around a 1lb a week?

Thank you so much! When you calculate your TDEE would choose Sedenatary or Moderate Exercise. Since I am a student most of my day is spent sitting but then again I do goto the gym 5-6 days a week.

I was thinking about keeping my caloric intake at my BMR which is 1800 would you say that's fine or would you recommend that I go below that or higher?

The PPL I just started is Metallicadpa's PPL.
PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns...

Squat - 195 x 5
Bench - 155 x 5
Deadlifts - 225 x 5

I'll post some pictures once i get home. I've also been training consistently for around 3 months now.