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I tend to get an issue in my left arm after doing hammer curls or bicep curls, down side of my left arm only it tends to tighten up bad and hurts then releases.
I do plenty of stretching and only...

Hi from what I remember here is what I was lifting around 6 weeks ago I am 6foot 1 168lbs aged 19.
dumbbell curl 10kg both and single
barbell curl 25kg
hammer curl 10kg both and single
barbell...

Could be hitting ten I guess lookin good tho man

I read all these supplement threads and think wth should I be using, I currently been using precision engineered whey protein and pure creatine mono , thinking about adding a pre workout energy as I...

Not best quality Been doing about 2months going to bulk properly would you say my bf is about 14percent?

Hey I am currently using precision engineered whey protein and pure creatine monohydrate with a vitamin b complex.

I am wondering since whey tends to make me gassy a bit, would it be good to...

Hi been working out about 3 months now, currently weighing around 170lbs and estimate about 14-16% bodyfat, I am 6 feet 1 tall.
I have been doing many exercises with barbell and dumbbells mainly...