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    Operation 220

    I’ve signed up to compete in my 4th amateur strength contest. It’s on May 4th and I signed up for the 220 and below weight class for a strongman meet. I weighed in at a low for 2024 at 229 lbs. my...
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    Rebound

    Posted recent updated pictures on my BodySpace. I’m at 235 lbs and leanest I’ve ever been. I’m glad to have recovered from my surgery last year. I haven’t hit any PRs lately but I’m still lifting...
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    Gallbladder Surgery

    I have had some major complications from my gallbladder surgery the first of Jan. I developed a post op infection and landed me in the hospital for half the month. I had since been released and...
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    Well I worked out legs yesterday. Did some leg...

    Well I worked out legs yesterday. Did some leg press with some isotension holds and pauses with light weight and squats. I didn’t close my rings because I worked from home and the weather sucks. No...
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    228

    Weight today was 228 up three pounds from Dec 1. Lowest was 225. Today was a planned rest day and I didn’t lift weights. I did get in a 30 min indoor walk at my community center indoor track. Very...
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    Gallbladder surgery

    I have a consultation on Dec 29th to move forward with gallbladder surgery. I have made small goals while I currently live with a Cholecystostomy tube. My gallbladder had been drained and I was not...
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    Save dat BBQ

    Don’t let that **** freeze. BBQ in Austin is Good AF!
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    3300 for maintenance and 2800 to start cutting. ...

    3300 for maintenance and 2800 to start cutting.

    Depends on metabolic rate, activity, and musculature. Start high and drop low. Easier to increase activity than it is to decrease food intake.
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    Holy Nostalgia

    Here to create some more needed motivation. I have successfully cut a lot of body fat and built some nice muscle in the last two years. I have been competing in strongman events and have some planned...
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    Water is dropping

    Weighed in at 254 today. Not counting calories just yet. Working to clean up diet a tad and started some hypertrophy workouts this past week. Hoping to start counting calories and macros next week....
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    We did it!

    I ended up winning my contest. https://www.instagram.com/p/CMqcxFMjl8c/?igshid=1x2vxs730z966 I took a couple days off and started some hypertrophy training today. Looking at 4 days a week with some...
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    I find it’s easier to snack before bed. My...

    I find it’s easier to snack before bed. My achilles heel when dieting to say the least.
  • Keep it up!

    Keep it up!
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    Fast forward

    Shortly after my last post I joined a power lifting/strongman gym. I have set several PRs in the last year including a 345 lb Atlas stone to platform and a 775 pound silver dollar deadlift. I...
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    241 pounds

    Not great but good since I started 2020 at 257lbs. Keto had been ok since I’m not being intense in the gym. Walked 3.5 miles this morning. No bike ride and not strength training. Usually just get the...
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    Flashback

    Man has a lot changed since last update! I have since switched careers, moved (just a mile or two), and now this COVID crap. I attended a goal setting workshop after deciding to make some lifestyle...
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    Well I am back on the early am workout schedule...

    Well I am back on the early am workout schedule again. That’s a good sign. I have to thank a friend for getting me to commit to Saturday mornings which in turn has me going early in the week. Will...
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    I have not made one early workout or tracked any...

    I have not made one early workout or tracked any calories since my last post. I have been to the gym regularly 3-4 times weekly. No cardio. My short term goal is to make an early morning session...
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    Holy smokes! Had to search for my thread to...

    Holy smokes! Had to search for my thread to respond. I am still alive. Diet has been 50/50 and gym the same. 4 days in the gym last week and looking the same this week. Just need to reach and find...
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    Still trying to find the motivation to focus on...

    Still trying to find the motivation to focus on losing fat. My two oldest boys have started spring sports and it’s coming up on camping and lake season. Trying to eat mindfully and stay active.
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