How does your back squat and Bulgarian squat poundages compare? The Bulgarian squat is simply a lunge with your back foot elevated on something like a low box or bench.
Lactic acid build up. The baking soda reduces the lactic acid, allowing the trainee to do more reps without the burning sensation, another alternative would be using beta alanine. Btw, why the hell...
But isn't Vitamin A a fat soluble vitamin? correct me if i'm wrong, but isn't high doses potentially dangerous?
And thanks for all the opinion, I cleared my cart and now im just using the basic...
okay, here me out first before you claim its impossible and whatnot. So heres the deal, I got the flu and my arms shrunk from 14 to 13 inches, and i regained the whole inch in two weeks from heavy...
Consume more carbs beforehand and try to get some sort of energy drink (caffine) to fire up the cns. You could also be overtraining though, how many a week are you benching?
Well I kind of figured that they are being used effectively and frequently enough. Besides, I personally feel that front squats work the quads harder and it is harder to cheat on it, making it a...
Hey guys,
I believe my acne is due to my high testosterone. Everytime I workout my acne grows like crazy, even if I shower immediately after and before and using face scrubs while wiping my sweat...
Here's my list of exercises that I believe are effective or should be used more:
Chest- squeeze press/ cable bench press
Back- Sternum chinup/ incline dumbell rows
Biceps- Drag curl/incline curls...