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Great journal Kim!! I am going through the same thing at the moment, all exciting.. planning planning, meeting with trainers and strength coaches, osteo! All go go go.. looking forward to sharing...

Don't you just love that feeling when you make a decision and you are on a high for days!! I have always wanted to compete, I always thought "one-day" and then would forget all about it and just...

Hi girls - would love to find out more on how paleo & bb has worked for you, and any tips? Cheers

Focus on getting fit, not reducing fatness. Getting in shape is not about being thin. It's more of improving FITNESS rather than reducing fatness.

It is all in our heads... we THINK we deserve this because we train hard or it is that time of the month... it is a pattern in our heads, and because we tend to go down that path quite frequently, it...

I love eggs... some nights I just have poached eggs and salmon for dinner... but I agree with the other posts depends on your macro needs - I always add a few yolks into my egg whites for oats or...

My new rule is if I eat clean for six days on the seventh day I can have what I want - good fats, some pasta, some ice cream... and then back to day one the next day, boosts the metabolism a little,...

haha get someone to tickle you.. that just cracked me up! You have to work out what your goals are, are you on track, are you achieveing them... some days you will think WHY... I know I do... but...

You think you are eating well, you put it into calorie king or fitday as most of you girls us in the US and it is like 1200 ahhh... will not be scared to bulk up meals... am killing it training wise,...

@thepowerwithin - oh I have an appetite and am know by friends and family to LOVE my food... but that is how I put on weight lol... by enjoying it too much, being social, having the wine, the cheese...

haha Emma-leigh, I am normally a guts and I love my food!! Just eating the right food to shed this fat is driving me mad mad mad... 1800 calories a day does not sound much considering to keep my...

oh ice cream is a big no no! I am trying to eat clean, healthy foods to loose weight and build muscle... if I relax and eat ice cream I will eat it all the time lol.

Ok fats, I am trying to get my...

Hey girls - I pack my bags everyday for work with my homemade protein muffins, tuna, whey powder, oats, berries etc and still find it hard to get above 1600-1700 calories a day without eating like...

Love it!

Keep the bar away from your chest, this will rip into your shoulders... lower til your elbows are just below the level of the chest.

Good stretch and I take ZMA at night to ensure my muscles receive the zinc, magnesium and B vitamins they need, this stuff is the best ever!!

Oh don't tip you upside down right now lol! It is hard.. I find that slowly increasing is working for me... but still need to bump up the calories - what is your daily intake?

Good stuff girl! I bet you feel really proud of yourself!! scary but good !!

Has anyone cooked protein brownies with Dymatize ISO 100 at all? Any recommendations of a good whey powder to cook with? Thanks ladies :)

haha hilarious I love it!

Ger her started on a good weight, something that the last couple of reps are heavy for her, that is a good guide....