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I doubt anyone in this thread has a PhD in nutrition to back up any lashings, i know I don't so I'm not coming at anybody's head. First off, Insulin controls the storage of nutrients(or burning of...

Honestly, I felt pretty crappy for the first week. I was working 60-70 hours a week at my old job, and going to school full time, so I didn't have much time to eat. I think this helped keep me in...

Thanks everyone. I'll definitely keep the same intensity in this next cut.

Wow, that's pretty cool. Hopefully I get in the singled digits this summer. I'll actually be down at u of I for unofficial with a few of my buddies.

Cardio is pretty much up to you but cutting depends greatly on your diet. I'd suggest a low carb approach at a 400-800 caloric deficit for a few weeks then keep reducing cals. Cheat days are...

Thanks man. I'll definitely quit smoking soon. I have soccer conditioning tonight, we'll see how it goes. Hopefully i won't cough up a lung. But yeah, it's a gross habit. I'll taper off the kodiak...

It took a year total to get to where I'm at, but the fat loss was done in cycles. The first six months was just trial and error, the second six was hard work and I was definitely more knowledgeable....

Haha. I'm glad u noticed the cig, I'll be switching to kodiak wintergreen long cut smokeless tobacco, I'm a slave to the nicotine. I play soccer on and off so I have a pretty strong base to start...

Thanks for the estimates, guys. I assumed roughly the same percentage. My veins are now visible in my arms(forearms, biceps triceps) and in my lower abs near the pelvic region. I still have loose...

Alright, so after 6-8 weeks of inactivity I've decided to jump back on the boards; I'm ready get back on track towards my fitness goals. I haven't really been watching my caloric intake, and have had...

I definitely pigged out last night, and it felt great. I had 3 big glasses of milk and two big slices of cake. Had potatoes, some dry duck and turkey, mostaciolli, lots of bread and a few sodas. I...

I don't eat fruit because I don't eat carbs. Well not while I'm on a cut.

Your body only absorbs so much in one sitting. I'd suggest eating your toast w/PB in between breakfast and dinner just to keep you happy. Or skip breakfast and just eat lunch and dinner. That's what...

I would say 10-11

I tried bulking at around 18-20% fat last year. I added inches to my arms, an thickness to my chest shoulders and back. But now I'm working my ass off trying to cut the flab. Cutting before bulking...

5 miles every morning. Jog/walk/fastjog/walk/sprint/walk/sprint/walk. Walking intervals are at 4.5mph, jogging pace is at 7.5, fast jog at 8.5mph, and sprints are done at 10mph. I try to get 5 miles...

Google the thermic effect of protein. Your body uses a large amount of those calores from protein to digest it. I wouldn't consider it a negative food but it's defenitely better than overflowing...

Try upping your protein intake. Aim for 190-230 grams a day. I'm currently taking in 215 grams a day, but I don't eat carbs. My fat is definitely shrinking fast as hell, and I haven't noticed any...

10.6%, keep up the good work.

I've been doing P90X Chest and Back, and Yoga X, as well as ab ripper x. I haven't tried the other DVDs because they do not interest me, and I do my own cardio routine. Let me know how the other...