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Type: Posts; User: g85

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    grape fruit juice tastes like ass though. Use...

    grape fruit juice tastes like ass though. Use the Grape Juice!
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    Grape Juice....it's recommended and it tastes...

    Grape Juice....it's recommended and it tastes better. The sandy texture just seems to go better with grape juice.
  • Thread: bicep development

    by g85
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    745

    I go 4 sets of ten reps either db curls or ez bar...

    I go 4 sets of ten reps either db curls or ez bar curls
    then go 4 x 10 preacher curls, heavy until failure and then assist with my other hand
    then go 4 x 10 with cable curls lower wait until arm...
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    Repped. Made me feel like a pussy. I am a...

    Repped. Made me feel like a pussy. I am a pussy. My workouts will be 17% more intense from now on.
  • Do it Brah.. I don't see the poblem.

    Do it Brah.. I don't see the poblem.
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    4,220

    I'd like to give it a shot and review. It will...

    I'd like to give it a shot and review. It will be my first review.
  • Knock Knock Who's there? Os Os Who?...

    Knock Knock

    Who's there?

    Os

    Os Who?
    Osteo-Sport Baby! Who else? What else? There is nothing else!
  • I'm in!

    I'm in!
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    4,706

    "What one man can do another can do!"

    "What one man can do another can do!"
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    30,437

    In!

    In!
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    Would love to try it.

    Would love to try it.
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    995

    More chicken .. got it. What's a normal day's...

    More chicken .. got it. What's a normal day's diet look like for you guys?
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    How much do you guys eat? I think that's my...

    How much do you guys eat? I think that's my problem...especially after logging it.. I only hit 3k again today..lunch and snack ideas?

    I'm with you jgreystoke- did rips and hit the wall..did get...
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    Man that was tough. I was 1000 calories under. I...

    Man that was tough. I was 1000 calories under. I think that's a trend. It's true...there are no hardgainers, just undereaters. Tomorrow will be a better day. Protein was just about right on though.
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    First steps

    Okay. I'm logging my food intake now based on the following. Based on a male at 187 pounds.

    I need about 2861 calories to maintain my weight. To build muscle I need 250-500 additional...
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    Total Program for size

    I just want to get some feedback here. I've been bouncing around with some different programs including rips and then 5x5s and although I'm healthier, stronger and bigger, I'm not reaching my goals....
  • Thread: Feelin Old Yo

    by g85
    Replies
    31
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    2,108

    Feelin Old Yo

    Man, I've been just feelin old lately ya'll. I'm working out 4 times a week, eating medium healthy and clean, look better than most peeps my age (over 40). But the beard's gettin grey, hairs...
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    That might work. I think I can handle that. ...

    That might work. I think I can handle that. What do you do to cut? count calories?
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    Thanks man!

    Thanks man!
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    Still at it...need a few suggestions

    I've been having good gains in the past few years since taking up body building, especially in upper body size and strength. The only problem is the gut grows right along with it. I decided to...
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