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Type: Posts; User: spradish

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    No, dieting doesn't have to be miserable....

    No, dieting doesn't have to be miserable. However, that's really dependent on what you eat (some foods are more filling than others), how long you've been dieting, how lean you are, etc.
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    Ba-dum-tss!

    Ba-dum-tss!
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    Do you really not have anything in your home that...

    Do you really not have anything in your home that you can pick up and put down? No backpack that you can fill up for climbing stairs or weighted pushups? No bag you can fill up and use for rows?
  • What was your time frame for gaining the 22 lbs...

    What was your time frame for gaining the 22 lbs and what lifting program were you following? On top of the other issues already mentioned (getting over the ab obsession and looking at the long game,...
  • How is gaining at a slow to moderate rate any...

    How is gaining at a slow to moderate rate any different from losing at a slow to moderate rate? You have to start out with an estimated calorie level, try it for 3-4 weeks, and then adjust up/down...
  • I really suggest focusing on muscle building...

    I really suggest focusing on muscle building instead of fat loss at this point. When a person says they want to see abs, I have to assume that they want positive changes in their appearance. Of the...
  • Yeah, stop with the cheat meals, drinks, etc. Of...

    Yeah, stop with the cheat meals, drinks, etc. Of this literally happens every week you should be able to identify the behaviors causing it.
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    You've gotten good advice so far. The only thing...

    You've gotten good advice so far. The only thing I'll add is that your goal is too aggressive and you will not meet it if you diet in a healthy manner. I would suggest pick interim goals, with the...
  • Thread: Help

    by spradish
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    700

    You mentioned that you lost 100 lbs between 2014...

    You mentioned that you lost 100 lbs between 2014 and 2016, which would be from ages 15-17. Have you been maintaining weight (other than the additional 3 lb loss) for the past four years or has your...
  • Before buying a new scale, replace the batteries...

    Before buying a new scale, replace the batteries in the one you have.

    Just to echo what the others have said, you'd be way better off eating in a moderate deficit that you can sustain long term...
  • No, I don't think your goal is doable. You might...

    No, I don't think your goal is doable. You might lose 11 lbs in that time but a good amount will be water that returns after the diet.
  • Start with 2400, eat that for 3 weeks...

    Start with 2400, eat that for 3 weeks consistently, and then adjust up or down based on results.
  • I like working from home and hope to continue to...

    I like working from home and hope to continue to do it at least 1-2 days a week even when things turn around. The work I do can easily be done in a home office and I was already working from home a...
  • Usually when people say they want to be "toned"...

    Usually when people say they want to be "toned" it means they want to be lean with a modicum of muscle showing. Your sister does not have that much muscle so, in my opinion, the only difference...
  • I've learned that a good portion of my ILs' diet...

    I've learned that a good portion of my ILs' diet is made up of all the deli meats that I've long looked at and wondered "who eats that stuff?" Plus cookies and chips. We've been doing their grocery...
  • No you didn't. There's absolutely no way you...

    No you didn't. There's absolutely no way you could sustain that activity level for 30 days in a row on 500 calories. Again, your calorie counting skills are not up to par.

    In addition, even if an...
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    Maintenance calories = the number of calories you...

    Maintenance calories = the number of calories you burn all day long. It includes everything from calories spent digesting to breathing to typing to washing clothes to exercise.

    Calorie intake =...
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    NV51gU00oqc

    NV51gU00oqc
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    If you've maintained for 8 weeks, you're eating...

    If you've maintained for 8 weeks, you're eating at maintenance. Cut 500 calories off your diet. If you've never counted calories, count them for the next 7 days while eating the way you've been...
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    Yes, you have to stay consistent to lose the...

    Yes, you have to stay consistent to lose the final weight. Fat loss becomes more difficult--more annoying, more mentally draining--the leaner you get, especially if you had a lot of weight to lose in...
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