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Type: Posts; User: J0shy

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    Full body shortcut to size

    Has anyone tried this program? I'm ready for a switch and going to try the new full body version of the shortcut to size.

    I need to lose weight and add mass. I like intense workouts so going...
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    The UK has been putting up bins for people to...

    The UK has been putting up bins for people to hand in knifes. Evil people will always find a way to harm others
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    Sticky: I've been shopping the UL version and my weak...

    I've been shopping the UL version and my weak grip strength is limiting my deadlifts to 4x8 @ 285lbs. What grip strength exercises would be a good addition to the program?
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    Just don't do that at your desk ..... especially...

    Just don't do that at your desk ..... especially not during a conference call
  • Murder, sexual assault, and severe instances of...

    Murder, sexual assault, and severe instances of child abuse
  • I had a friend flake with no reason when he was...

    I had a friend flake with no reason when he was supposed to show up at 4pm. Called him the next day and he "had to wash the dog".
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    Monday through Friday workout

    I can't workout on the weekends and don't see much for a full workweek routine. I'm currently on a upper/lower split which is working but want more time in the gym
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    I donated plasma on Saturday morning and didn't...

    I donated plasma on Saturday morning and didn't see an issue today. I'll see how things are in a month
  • Yes, my boss is a good guy so wouldn't screw him...

    Yes, my boss is a good guy so wouldn't screw him over. I'd probably work for a while until I had a good plan established for my new life
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    Plasma donation and gains

    I'm doing a 4 day upper/lower split Mo/Tu/Th/Fr in the morning and thinking of donating plasma Tuesday and Friday afternoon so I'll have a minimum 36 hours to recover before my next workout. Will...
  • Does anyone train hams and quads on different days

    I'm looking for a new program for mass building and was wondering why no programs split hams and quads. 2 leg days a week is pushed hard so I'm wondering why a split like the one below isn't popular...
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    When should I start using wrist straps

    My grip strength is becoming a limiting factor on a couple lifts. I do think my grip strength needs quite a bit of work since my grip is starting to fail at to light of a weight

    For example I...
  • I do understand getting in a cut before a bulk...

    I do understand getting in a cut before a bulk but you've been cutting for long enough you might want to try switching to a 8-12 week bulk.

    The increased muscle will increase your metabolism which...
  • Do you hit any bi's, tri's, calfs, and shoulders...

    Do you hit any bi's, tri's, calfs, and shoulders more then the once a week Accessory day? My goal is to mass build so don't want arm/shoulder size to suffer
  • Supramax thanks for the suggestion. This is the...

    Supramax thanks for the suggestion. This is the exact opposite of my typical workout structure which could be exactly what I need. I'm interested and will give it a shot.
  • Grubman that's some great feed back. I've been...

    Grubman that's some great feed back. I've been hitting the fullbody workout hard and part of the issue could be more time restraint then anything. Every set is to failure and rest time it's kept...
  • How often do most people here hit each muscle group?

    I'm a 39 year old former gym rat but had to stop working out for about a year and a half due to a layoff. I am 6 weeks into a full body routine and can tell my muscles aren't properly stimulated...
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