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Type: Posts; User: boyaz

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    Your opinion is the opinion of the majority which...

    Your opinion is the opinion of the majority which i do not understand.
    i mean it is not like the body can not handle to squat 3 times per week. there are many guys out there who squatting 300lbs...
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    327

    Full Body Routine for Bulking?

    I was wondering if a full body routine is good for bulking but i dont find any useful experience out there.
    im 187cm, 97kg and 23 years old. i have 2 years of lifting experience.
    squats 120kg x 6...
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    I carbed up. I can expect that after 4 Weeks my...

    I carbed up.
    I can expect that after 4 Weeks my body is adapted. I think it wasnt because of my ****ty mood.
    Now i carbed up and my mood is alright. im starting keto again.
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    How are youre macros ?

    How are youre macros ?
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    3,991

    I dont wanna go above 150g of protein it can be...

    I dont wanna go above 150g of protein it can be turn into sugar. I read something about 08-1g per pound of lean body mass is the amount of proteins i have to eat on a ketogenic diet.
    The thing is...
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    Dead Libido and no Errection

    Im doing Keto since 4 Weeks.
    In the past Ive done Cyyclig Ketogenic Diet and there was the same problem. Only on Carb days i had errection.
    Now im doing strict keto and my libido is dead.
    Its...
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    After workout your bloodsugar is up to 120 thats...

    After workout your bloodsugar is up to 120 thats normal.
    pee sticks arent good buy a glucometer
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    Mine too. I had no errection since 2 Weeks and...

    Mine too.
    I had no errection since 2 Weeks and my libido is dead.
    And yes im eating 70% fat
  • Sticky: Is it fine to eat a lot amounts of protein as...

    Is it fine to eat a lot amounts of protein as long as the ratio of fats is fine ?
    I ate today 250g fat, 200g protein and under 30g carbs.
    Ive been the past several times in ketosis and i always...
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