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Can I get bit lats by only doing straight arm pulldowns?
Not "cannot enter the door" big but big enough to struggle a little and take the paint off the door.



I don't know anyone who only did...

https://www.youtube.com/@PowerTraining/videos

Nice, warm fellows?
Hmmm!

Other of your threads

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Hi guys. So lately my energy levels have been ****. I went to the gym today to do my leg day and i had to stop...

1. So, you are already a fighter, and a deadly fighter, but you want to be DEADLIER?
deadly = causing or able to cause death.
deadlier = ??? causing double death ???

2. Indeed, this is why...

So what is the right word?
I disagree. Not far more.
Pulldown can be done in many ways: wide/narrow/medium grip, supinated/pronated/neutral grip, unilateral, or just different positions of the...

What is proper definition?
Pulldowns grow the lats, rhomboids, posterior delts.
Deadlifts grow the traps and the spinal erectors.
What back muscle only grows by doing rows and doesn't grow by...

Yes

Serious answer, yes

Sure, you can incorporate rows, but deadlifts and pulldowns can be enough for a thick and wide back.

Alternating sets: exercise 1, rest for a certain period (1-2-3 minutes), exercise 2

Super sets: exercise 1, very short rest (just to change the machines, db, position) or no rest at all, exercise...

I assume your 2022 routine worked for your upperbody since you have SICK RESULTS

Mon, Wed, Fri: Arms, Shoulders, Back

Barbell Curl 4x12 40lbs, Reverse barbell curl 4x8 40lbs, bicep curl...

Times are changing

I can barely hand write anymore, I am too used with the keyboard.

There is a war in Palestine, I've heard.

Hey, Eli, I bought a polo t-shirt. Dark blue!

I might buy one...

Maybe because he doesn't like the quality of the answers and the quality of the users here, so he was trying and trying until a magical user would appear and tell him the right answer.

I consider...

Maybe it's a good thing.
Maybe it could have turned into a nightmare.
Two sexy masseuses come in.
They start to massage you, but they notice you small quads and both of them laugh.
Meanwhile,...

If you are doing dog lifts, you penis should be limp.

A guy goes to a doctor
- Doc, I have a big problem. My left testicle is bigger than the right one.
- That's not unusual at all, many men have this problem, don't worry.
- No, no, no, you don't...

The brunnette's half face scares me, it might be a trannie...

This grandma, 5 years older than you, lifts plenty.
https://www.youtube.com/@joanmacdonald6346/videos

Is there much difference?
I would go with cheeseburger, though!

How old are you?
How fat are you?
Did you gain muscle mass during this period?



Yeah, you should.
In my opinion this tren... trenette pasta... seems more suitable for lunch or dinner. Who...

I can 9 sets for biceps in one workout
3 sets of db incline curls of cable bayesian curls
3 sets of db hammer curls
3 sets of bb pronated curls

High reps, myo-reps, dropsets

But my palms are...

http://img2.joyreactor.com/pics/post/auto-captain-hook-period-269303.jpeg