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Bring dat grip up mang

I'm annoyed that my body has become work poop resistant.

EndGame = 5/10
Battle of Winterfell = 8/10

Hitting that 180kg Deadlift yesterday = 12/10.

Hows it going mangos?

Deload to reload for me this week. After three weeks of 100kg bench press for 4 sets of 3, with a spotter aiding (usually just the last rep on the last two sets), I managed 3 x 3 with 95kg spotless...

Saw Pet Sematary last night. Wish I hadn't. Finished the book last week, and it was a classic bastardisation.

One day, Stephen King books will seamlessly translate to the big screen. Today is not...

OHP is the true Manlet exercise and anyone who says otherwise has a ****ty OHP.

Hit a 160kg Deadlift yesterday. 4 sets of 3. Came up like nuffin'.

60kg OHP for reps, nailed.
100kg Bench for reps, nailed.
140kg Squats for reps, nailed.

Just need to get 180kg deads and...

Just been to see Captain Marvel. It was great fun, I don’t get why it’s been getting loads of negative reviews.

I go see Marvel films out of habit these days, they’ve been garbage for a while and...

Talk to me about these, because I'm interested. Sylvanas is adorable, too. WOW reference?



:(

****, that bad.

Where was the fraudulence/scamming?
Wasn't it just some made up eating challenged?

Spending the week training at the world famous Pinewood Studios this week. Having a ball so far.

Nice, good luck SOJA

Nobody is suggesting positions are handed out unwarranted.

Anyway, onto another can of worms... anyone seen Leaving Neverland?

You change unconscious bias through education.
There's a cycle, similar to the stages of competency, (unconsciously incompetent, consciously incompetent, consciously competent, unconsciously...

You'd think so, but sadly unconscious biasing is rife in academia, and there are also the historic issues with oppression in the field too.
Only 5% of those that work in audio are womxn. Bit rubbish...

Training for life, my friend.
Got a festival headliner around Easter, could do with getting back into tip top shape for it.

I'm researching Gender Inclusivity in Audio Education.

It's happening. Busy periods at work. Busy periods with my Masters. Off to London next week for training. Stuff with the band never slows down... Ooh, I am just about to finish The Wire, though.
...

Was in Ikea this week.
They had a whiteboard with Mon - Sun on it, and writing for each day i.e Laundry, Test etc...

One of them just said Fish & Ricecakes.

Which Nutty Miscer has been in IKEA...

Top tier meme