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    Fwiw...I've always kind of considered there are 3...

    Fwiw...I've always kind of considered there are 3 different types of BB curl; and I usually alternate between the 3 on my BB curl days.

    First, the "standard" BB curl like you are doing in the vid;...
  • I noticed that; definitely not taking it for it's...

    I noticed that; definitely not taking it for it's protein content.


    Will do!


    Yeah I'm hoping the 1,3 help with the elbow tendonitis and the type 2 will soften the knees a little. I just...
  • Is collagen just protein...is protein collagen??

    I've been fighting tendon, elbow and knee pain for the past year. Done MRi, e-ray, cortizone, prednisone, PT etc...everything.
    I just ordered 2 different types of collagen...type 2 and some type...
  • Maybe in 5-6 yrs Vitaliy may be a threat to...

    Maybe in 5-6 yrs Vitaliy may be a threat to Walker but he's nowhere near him now.
    And yes, Nick is on the way out if he doesn't stop soon.
  • I would bet it was this viral situation that lead...

    I would bet it was this viral situation that lead to the new rules; or at least fueled it
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    You'll get more and better replies in the...

    You'll get more and better replies in the Nutrition section of this forum but I'll say, as long as you're consistantly gaining about 1/2 lb per week, you can do whatever you want.
    High amounts of...
  • At 53, I'm very cautious of injury and always...

    At 53, I'm very cautious of injury and always come back slow.
    After a show, I may take 1-2 weeks off for a heal-up break as well as a mental break. I always start back in with at least 1 week of...
  • Gee, that's too bad. That means no more of this...

    Gee, that's too bad.
    That means no more of this BS....

    jkDIY2ZHIIQ
  • Disposition Displacement Temperment It's...

    Disposition
    Displacement
    Temperment

    It's bread into these animals and would likely take thousands of years to breed out.

    "He's never done anything like that before"....hear it all the time....
  • We've gone from Richard Simmons, Olivia Newton...

    We've gone from Richard Simmons, Olivia Newton John's "Physical", Buns of Steel, Tae Bo and the Thighmaster to intentionally making our asses hyuuuge and disproportionate

    smfh
  • Yeah, 3000-3100 and see what happens Those...

    Yeah, 3000-3100 and see what happens
    Those numbers are just a rough starting point and then it's all about monitoring it (by weighing yourself) and making the adjustments from there
  • Very normal If you're accurate in your caloric...

    Very normal
    If you're accurate in your caloric intake, stick with where you're at for at least 3 weeks and see what your weight does.
    Then, make small adjustments from there

    I may advise you to...
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    I use this once in a while when I'm feeling...

    I use this once in a while when I'm feeling guilty of not ingesting enough veggies

    https://buypeakperformance.com/collections/delicious-superfoods/products/green-superfood
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    I agree; bigger, faster, stronger; everyone...

    I agree; bigger, faster, stronger; everyone always pushing the envelope to stay on top. Look at all the deaths we've had over just the past 4-6 yrs; and the number of unhealthy athletes that we don't...
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    U mad bruh?

    U mad bruh?
  • What does dancing have to do with learning how to...

    What does dancing have to do with learning how to chop tomatos and onions and chit??
  • Every girl named Zoey

    Every girl named Zoey
  • nope; carpenter ants bother me though

    nope; carpenter ants bother me though
  • Replies
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    OP, you won't make a lick of progress until you...

    OP, you won't make a lick of progress until you learn CICO rules the world
  • I've been training since I was 14. Tried the...

    I've been training since I was 14.
    Tried the home gym a few times and will never again; I like getting out to a gym where my only focus is my training.
    I still compete and having that show date is...
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