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  • 2nd October Cardio Workout 84.4kg 24.06 km...

    2nd October Cardio Workout 84.4kg

    24.06 km Bike Ride
    146m Elevation Gain

    727 calories burnt
    1:19:57 duration

    Heart rate average - 128
    Heart rate max - 161
  • Was gunning for 3 reps of the 190kg deadlift but...

    Was gunning for 3 reps of the 190kg deadlift but didn't have it in me after yesterday's workout. Tomorrow will be a well earned rest day.

    1st October Galpin's 85% 1RM Training 84.5kg

    Deadlift...
  • 30th September Galpin's 85% 1RM Training 84.2kg ...

    30th September Galpin's 85% 1RM Training 84.2kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 100 kg/220 lbs ×...
  • Alright team, I done fked up. Huberman...

    Alright team, I done fked up.

    Huberman straight up misrepresented Glapin's advice on the Lex Fridman podcast. Huberman states in the clip I posted in the OP that strength training can be...
  • 29th September Huberman Method: Week 2 Day 4...

    29th September Huberman Method: Week 2 Day 4 84.3kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 152.5 kg/335.5 lbs × 3
    Set 4: 152.5...
  • 28th September Huberman Method: Week 2 Day 3...

    28th September Huberman Method: Week 2 Day 3 84.5kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 102.5...
  • 27th September Rest Day 84.5kg Cals 2008 Carbs...

    27th September Rest Day 84.5kg

    Cals 2008 Carbs 31 Fat 118 Pro 224
    Eggs Consumed 2
  • Cals 2021 Carbs 86 Fat 122 Pro 184 Eggs Consumed...

    Cals 2021 Carbs 86 Fat 122 Pro 184
    Eggs Consumed 0
  • Thoughts on week 1 Pull ups and bench felt too...

    Thoughts on week 1

    Pull ups and bench felt too light but I guess that’s why I’m doing acclimatisation.

    Hips were pretty tight early on last week but with plenty of stretching they’ve come...
  • Good question bro, if I was fresh (like if I took...

    Good question bro, if I was fresh (like if I took 5 days off) I would be capable of hitting 16-18 reps of those numbers pretty easily but because I’ve squatted 5 times in the last 7 days and 3 of...
  • 26th September Huberman Method: Week 2 Day 2...

    26th September Huberman Method: Week 2 Day 2 84.7kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 147.5 kg/324.5 lbs × 4
    Set 4: 147.5...
  • Week 2 begins, ramping up the intensity 25th...

    Week 2 begins, ramping up the intensity

    25th September Huberman Method: Week 2 Day 1 84.8kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80...
  • 24th September Huberman Method: Week 1 Day 5...

    24th September Huberman Method: Week 1 Day 5 85.1kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 97.5...
  • 23rd September Rest Day 85.4kg Cals 2251 Carbs...

    23rd September Rest Day 85.4kg

    Cals 2251 Carbs 177 Fat 82 Pro 154
    Eggs Consumed 0
  • Bit of a blowout at my sisters birthday Cals...

    Bit of a blowout at my sisters birthday

    Cals 3946 Carbs 224 Fat 220 Pro 193
    Eggs Consumed 4
  • Another good session 22nd September Huberman...

    Another good session

    22nd September Huberman Method: Week 1 Day 4 84.8kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 142.5 kg/313.5 lbs...
  • Cals 2495 Carbs 246 Fat 77 Pro 193 Eggs Consumed...

    Cals 2495 Carbs 246 Fat 77 Pro 193
    Eggs Consumed 4
  • Everything moved well today 21st September...

    Everything moved well today

    21st September Huberman Method: Week 1 Day 3 84.9kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2...
  • 20th September Rest Day 84.8kg Cals 2463 Carbs...

    20th September Rest Day 84.8kg

    Cals 2463 Carbs 250 Fat 73 Pro 192
    Eggs Consumed 4
  • 19th September Huberman Method: Week 1 Day 2...

    19th September Huberman Method: Week 1 Day 2 85.3kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 137.5 kg/302.5 lbs × 4
    Set 4: 137.5...
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