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How old is the child?

Doing so many exercise will not help with any thing called,choose 3 exercises that and increase the sets and reps if they start being easy . Put as much effort on every exercise as you can then after...

Most people I've seen do dumbbell benches usually get the technique wrong and end up straining their muscles. Iv seen some even bang the dumbbell on their chest while training , the things that some...

What about other parts of your body do they grow when you train them . Maybe that the missing key you looking for , it could be your diet.

Lol what if they are both the same body size

Where did you get that from I'm exposed to a lot of policeman in my life and I know a lot them who got diplomas and degrees . Worse stereotype ever

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by...

I was 79kg 5mthns back of now I'm 67kg it's all came from detoxing ones a month, drinking green tea, eating health food like fruits & vegetables etc and anything that does not have a lot of...

What time of day your body may burn the most calories

I have an IT Diploma but it's useless in getting a job because all the job want IT certificates and experience. Did anyone go through the same problem

Which burns more fat faster sprinting or jogging what are your opinions?

Fish contains a lot of vitamin D which is good when for bones and growing strong muscles.

Warm ups are very important, you can tear up a muscle by not stretching before an extensive exercise . Even soccer players stretch and do warm ups before taking part in a game.