Type: Posts; User: marco01234
How many times do you hit chest per week?
Im also 16, 150 lbs. I have been bulking and seem to still look lean. Can we see a picture ?
Post a picture of you currently.
Results wont come instantly. Just keep grinding. Eat well and workout.
I was 115 5’7 when I started 1.5 years ago. Now I have grown to 150 5’10. Stay consistent, dont quit and you should be fine
1. I gained 15 pounds... 2. I spend 2 hours in the gym, doesnt mean I workout 2 hours straight...
(For my friend) Do not pay attention to the pictures in my bodyspace or profile. ------------------------------------- Im 15 years old 5'9 177 pounds I have been lifting for 1 year at a...
Can u show us pictures?
You’re a monster for 14... Keep bulking
Its hard to see. Can you show us a picture of your whole back?
Im around same height and weight as you. My max bench is 165 pounds. (1 rep)
Dont do every muscle in the same day. Try splitting it up.
I think he is skinny with a bit of muscle. I think chicks nowadays dont really care much abt the body.
See, you are still young. So maybe bulking would be the right thing to do. But you can bulk all year till summer then cut.
Bulk
Training 2 times a week (full body) should keep your muscle.
You HAVE TO BULK. You have barely any muscle mass.
13% but you have a weird angle
Great Transformation
You need more muscle mass, but when you eventually go to a gym it will come faster.
