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Good afternoon. I am 65 and have been doing Jim Wendler’s 531 Triumvirate during the fall and winter on Monday, Tuesday, Thursday, Friday. Each day is followed 2.5 mile walk and stretching and...

I am 64 years old 5’’9” at 175 lbs. Several weeks back I went back on a 10-day mission trip which involved a lot of demolition of homes and running chains saws. I had no problem with the physical...

At 64 I do the following program based on Wendler 531 2x2x2. Mobility is everyday. I workout in the morning and recently my wife has been walking with me after each session to get some exercise. We...

Why do alot of 4 day programs have you do your upper body the day before you do lower body?

Mon. Press + assistance
Tues. Dead + assistance

Thursday. Bench + assistance
Fri. Squat =...