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  • I just counted 119 PRs in Jan. You can’t break...

    I just counted 119 PRs in Jan.

    You can’t break records if you don’t keep records!
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    I just counted 119 sets that resulted in PR reps...

    I just counted 119 sets that resulted in PR reps in the Month of Jan.
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    The PR binge matches the calories. Todays...

    The PR binge matches the calories.


    Todays food:

    Eggs, oatmeal, cheddar, coffee
    Chicken breast and American on oatmeal bread
    Chicken breast and American on oatmeal bread
    Mixed nuts
    Whey...
  • Couldn’t help but think of what many natural...

    Couldn’t help but think of what many natural monsters have as builds to reach elite levels of strength and size.

    https://www.youtube.com/watch?v=M24foEOnDH8
  • In any case, for those interested in studying...

    In any case, for those interested in studying this sort of thing…

    https://outlift.com/body-fat-percentage-and-muscle-growth/
    ...
  • Youre fine, no strawman, you just proved exactly...

    Youre fine, no strawman, you just proved exactly the point of the thread! You got your best lifts at your fattest because you needed all those cals to have energy to not only train, but recover- now...
  • I’m in. Free pizza and fries with every new...

    I’m in. Free pizza and fries with every new thread.

    Honestly, think about why roids n other stuff is used….folks want it all, and fast….they want big/ripped….that’s a tough standard for naturals....
  • It’s fascinating to compare one person to only...

    It’s fascinating to compare one person to only himself…

    Untrained skinny and untrained fat vs trained lean and trained fatter…

    There’s a reason why there are weight classes in sports like...
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    You’ll recomp as you grow. Training burns...

    You’ll recomp as you grow. Training burns calories as does muscle mass.
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    There’s zero chance of being successful if: 1-...

    There’s zero chance of being successful if:
    1- you can’t set your own goals
    2- you don’t actually know what you want from your training and diet
    3- you ask a room full of strangers for advice...
  • At your age and experience, there’s 0 reason to...

    At your age and experience, there’s 0 reason to lack frequency in training.

    You should be hitting the big compound movements every three or four days. So twice a week or twice in 8 days.

    Mon-...
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    Both. Eat “clean” 5/6 meals per day. Or...

    Both.

    Eat “clean” 5/6 meals per day.

    Or whatever works.

    If fat is too low, testosterone may drop and training suffers.
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    Pressed for time this am but still managed 6 PRs...

    Pressed for time this am but still managed 6 PRs out of 27 sets.

    Bench
    225x18
    250x12
    260x9
    270x7
    280x6

    Pulldowns
  • Yup, my wife told me “that’s what you want!” As...

    Yup, my wife told me “that’s what you want!” As my sleeves stretch tight over 20 inch arms…

    She feeds me well, two bowls of her amazing chili this week.
  • I can recall cutting from 255 to 215 at one...

    I can recall cutting from 255 to 215 at one point. This was probably mid 90s. I was training With weights four days a week, running 4-6 times a week….as my waist shrunk….so did my lifts.

    Anyways,...
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    Today: Eggs, whites, oats, cheddar Chicken...

    Today:

    Eggs, whites, oats, cheddar
    Chicken breast and cheese on oatmeal bread
    Chicken breast and cheese on oatmeal bread
    Mixed nuts, whey shake
    Chicken thighs, boiled potatoes
    Ice cream
  • “I feel so safe in your arms” has never been said...

    “I feel so safe in your arms” has never been said to a skinny man.
  • Some carry a six pack, others a keg.

    Some carry a six pack, others a keg.
  • Yeah one big ab is plenty. This is gonna melt...

    Yeah one big ab is plenty.

    This is gonna melt minds but I think I got far more attention as a big ol Teddy bear type than I did all lean and sleek. Ie 240 vs 175 lbs. This from a guy that used to...
  • Guys, have any of you ever heard of a “fat...

    Guys, have any of you ever heard of a “fat index?” ( not just body fat %, but as a necessary ratio for growth)

    Weirdly, I can’t think of any time EVER where that topic has been discussed on the...
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