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Type: Posts; User: MadFury

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    You just have to learn how to enjoy eating...

    You just have to learn how to enjoy eating healthily and how to properly add it into your daily routine to make it sustainable. But with time comes experience and things will get easier as you...
  • Really? I get 200 ml of milk, 2 scoops of protein...

    Really? I get 200 ml of milk, 2 scoops of protein and 100 ml of eggwhites

    But when 2 thirds of the ingredients for a shake are uncooked eggs, that seems a bit unnecessary hardcore
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    The diet doesn't look too bad to start out with....

    The diet doesn't look too bad to start out with. But not sure if the amount is going to suffice for gaining muscle

    Regardless of bulking, I would recommend trying it out. But you might want to...
  • Thread: 200 calories

    by MadFury
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    It could be possible that you were or now am...

    It could be possible that you were or now am eating exactly maintenance. That's a good thing to know

    Now in order to gain muscle, you need to slowly and progressively add calories to your diet and...
  • No, actual muscle loss only starts after a couple...

    No, actual muscle loss only starts after a couple of weeks of not training, and as long as you keep eating well is very slow. You might actually look a bit smaller though but that's mostly water I...
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    I use ketchup and sriracha year-round

    I use ketchup and sriracha year-round
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    Hello? Is this Richard? When I said to post it, I...

    Hello? Is this Richard? When I said to post it, I meant in the newspaper! I expect to see you in my office this monday. Can't believe this
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    Not a problem, brah Personally I would start...

    Not a problem, brah

    Personally I would start to split the workouts up into 2 so you can get a bit more exercise in and more rest for the next workout. Alternate the workouts every other day
    Don't...
  • Lmao The absolute fastest way to build...

    Lmao



    The absolute fastest way to build muscle is by doing things right consistently. Progression really is the keyword here



    If you want to start out with Bodybuilding I would recommend...
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    First off, not badly done for a little over a...

    First off, not badly done for a little over a year of training. I see that you have already built up a reasonable base of muscle. Development is personal and mostly genetic. But I do think you can...
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    I would say no unless you are interested in...

    I would say no unless you are interested in Bodybuilding competitions

    By doing the exercises you selected well, you train all the muscles in the body. And theoretically would be balanced
  • First off all good job man, looks like your bulk...

    First off all good job man, looks like your bulk has paid off! From this point, I would recommend to increase calories slightly until you start to gain weight again. But do not increase them again...
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    I personally disagree For me training 4 or 5...

    I personally disagree

    For me training 4 or 5 days a week worked best

    IMHO If you recover in 3 days you are not working out hard enough
  • I am not completely sure about the science behind...

    I am not completely sure about the science behind it but I think so yes. Bodybuilders often gain lots of muscle mass back after competing, it's called a rebound for a reason.
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    Hello Op You can use this Calculator to...

    Hello Op

    You can use this Calculator to calculate your macros https://www.bodybuilding.com/fun/macronutcal.htm

    Divide the amount of calories/macros over the amount of meals you want to eat a...
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