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Type: Posts; User: Sineda

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    15
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    33 here. Two under 6 y/o kids and I've only just...

    33 here. Two under 6 y/o kids and I've only just began to get 6-7 hours of uninterrupted sleep.

    When the first child was born I used to hit the gym before work at 6.30am. It was very hard but my...
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    I used this workput plan back when SuperPump 250...

    I used this workput plan back when SuperPump 250 was still for sale in the UK. IIRC I lasted 4 weeks max before switching back and only did 4 rounds a week. The workout was good to shock muscles but...
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    If your weight isn't moving then, as already...

    If your weight isn't moving then, as already advised above, you're not in a calorie deficit mode and you're probably hitting your maintenance calories.

    What I've learned is that it doesn't matter...
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    OP, you have to find your 'correct' cutting...

    OP, you have to find your 'correct' cutting calories and I wouldn't entirely rely on TTDE. Even if you weight your food like I do, this is not necessarily accurate but only a close/rough figure.
    ...
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