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    Negative: tons of fiber in a firm that would...

    Negative: tons of fiber in a firm that would bloat most people… and depending on your overall diet you’re consuming about 600 calories of not very nutrient dense food

    Healthy is kind of a relative...
  • Thread: bf% estimate?

    by AdamWW
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    Yeah it’s a bit perplexing to see these kinds of...

    Yeah it’s a bit perplexing to see these kinds of questions from someone who looks well trained
  • Thread: bf% estimate?

    by AdamWW
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    430

    Why do you keep asking about your bodyfat levels...

    Why do you keep asking about your bodyfat levels over and over?
  • Sticky: I'd say about 14% or so

    I'd say about 14% or so
  • Sticky: ~20-21%

    ~20-21%
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    133UlXRYIeg

    133UlXRYIeg
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    You didn't even provide units of measurement. ...

    You didn't even provide units of measurement.

    Did you attend grade school?
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    uhhhhh....

    uhhhhh....
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    Well, you were right, LOL I went back and had...

    Well, you were right, LOL

    I went back and had another panel done, and actually this time I even got my lP(a), and Apo A1 + Apo B done as well... So far I only got the usual items back, but they...
  • I used to love getting butter chicken and dipping...

    I used to love getting butter chicken and dipping the naan in that sauce
  • Sorry but this is a silly post. Vegans can...

    Sorry but this is a silly post.

    Vegans can absolutely get constipated.

    And the only limited data on reversal of atherosclerosis was in a VERY restrictive plant based diet, not applicable to all...
  • Good point. My favorite plain chicken is KFC...

    Good point.

    My favorite plain chicken is KFC extra crispy dipped in sweet chili sauce between two waffles
  • If you add seasoning, it's not plain...

    If you add seasoning, it's not plain...
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    I don't think emu or ostrich are vegetables

    I don't think emu or ostrich are vegetables
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    Do you have an immune disease? If not... why

    Do you have an immune disease? If not... why
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    Yeah unless you’re just getting tons of gas, I...

    Yeah unless you’re just getting tons of gas, I don’t see how this would be a thing.

    Carbs bring water into tissues, they don’t make your fat cells bloat with water.
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    I mean if you have a large banana, 1 cup of Greek...

    I mean if you have a large banana, 1 cup of Greek yogurt, 2 cups of cereal, 1oz of raisins, a spoonful of honey, and a handful of almond, that’s like 100 grams in a medium sized bowl
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    That only works if you eat a lot of meals… ...

    That only works if you eat a lot of meals…

    Also, sounds boring as hell
  • I mean if you start that low... you'll have like...

    I mean if you start that low... you'll have like zero calorie cutting to work with man... you'll end up at like 1000 calories and wanting to die... wouldn't u?
  • You're STARTING your diet at under 1600...

    You're STARTING your diet at under 1600 calories????
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