Not a fan multi vitamins. Try and get your vitamins from foods or that are made from whole foods.
If you want a multi Alive, makes good vitamins.
Better choice would be "Greens Juice" that is the...
The same supplements i would recommend anyone take:
Whey protein. If you want a lean one go for isolates and drink with water. If you care about taste unsweetened almond milk and whey protein. ...
No difference except the marketing and maybe extra vitamins for hair (why and how they target women).
Energy endurance = caffiene and eating properly
Greens can always help.
It all depends on your goals.
If you are just trying to hit your macros, can't workout, and are mixing it with water stick to isolates so you dont gain weight from lack of workingout.
If you are having trouble gaining weight you are not eating enough.
If you have trouble gaining muscle muscle you are not eating enough and possibly not lifting heavy enough.
Check out the links...
Staying consistent for a few months, if you have done nothing before, will yield results. If you just started, you need to focus on form. Start with low weights till you master form and increase...
Define success. I have used natural test boosters in the past, had more energy in the gym and broken through plateaus. I never got my test measured so cant comment on that, but i it helped me. Just...
