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I know this is not strictly fat loss related content but I didn't know where to post, and for my questions I am hoping to relate ice baths to fat loss.

I have been considering starting to do ice...

Apologies in advance if this has been asked before...

My current work schedule includes certain days that begin at the crack of dawn, with a short break in the middle, and then continue until late...

What, in your opinion, is the best formula for maintenance intake? Too many out there in my opinion and I second guess myself, someone who has been successful may have better input

What would you recommend then for my cut? I’m a former fat kid trying to get to lower body fat

Have been cutting on roughly 2000 calories for 2 months, 30 minute cycle every morning before breakfast, 6 day PPL routine, hiit throughout the week, and plenty of protein. I’ve definitely seen some...

Hey all, I saw that there are forums for ‘best products’ and all that, but I need input on 2 specific BCAA products. And yes, I know BCAA supplements aren’t essential, but I like them during my...

Fiber between 60-80 grams a day, water intake a gallon per day, and food volume typically high, but it always has been, I have always opted for high volume low calorie vegetables and foods

Been on a cut for about a month now, at 2,015 calories, 6 ft and now around 200 lbs, lifting on a 6 day PPL split. Last 2 weeks or so I’ve been really uh...constipated, and have kind of stalled, and...

I am looking to get a new pre workout, i got some C4 Ripped for free and it hasnt been horrible, but the taste is...less than awesome. I am looking for a good tasting, hard hitting preworkout, that...

I’m looking at the big sales this time of year, and one of which is a massive deal, 16lbs of protein for like 75$, and it’s a brand I like. I was thinking about doing it to stock up for less, but...

So in a summary, I cut a lot of weight, like a LOT, and it got to the point where I was having some unhealthy mental behavior about the whole subject. Obsessing constantly, struggling with plateaus...

May or may not be the right place for this, but I just moved to Fort Myers Florida today, for a job. I need a new gym, one that has actual strength equipment, and not the ‘smith machine only’ type of...

I recently switched to a bulking diet, and I noticed that my fiber levels went WAY up, almost between 120-160 a day. This is mostly because I always opt for the whole grain items, I like my wheat...

Hey all, I am currently running a 6 day PPLPPL split, still tinkering with the specifics. For the most part I have been using different exercises on days, essentially having a ‘push A/push B’ type of...

Following the 2 week alternating idea, how would I change the reps of accessory work? I avoid full body just because I enjoy focusing on different muscle groups, and my time in the gym. Currently I...

I have been lifting religiously for about 5 years now, I consider myself intermediate at best because of where I started, but I write my own programs and have been moderately successful. Recently I...

Just looking to see what everyone’s preferred methods of calculating intake is (not the BB.com forum recommended, your personal favorite methods).
So many calculators out there and all of them give...

Hey all

So I run a 6 day PPL split, it ends up looking like PPLRPPL, usually doing active recovery exercises on the rest days. Personally I enjoy my gym time, I prefer high volume workouts,...

Woke up on this ‘lazy sunday’ Decided to go do a quick 10 minutes on the step machine, and a battle rope HIIT workout, the legs this evening. 10 minutes on the steps and my quads are locking up on...

So I’m working on cutting about 20lbs of fat by mid July, I lift 5-6 times a week (because I enjoy my gym time) and I usually do either a HIIT or LISS session before my lift. I am considering making...