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I'm assuming that youre using a weighted vest, a full bookbag, or plates [not recommended inside the house].

Your goal should be to add five lbs to one of the above props every week or two.
Do...

Ehhhhhh, oil/lube beats Viagra

Are you aiming to become a powerlifter? If not then there are other forms of progressive overload to drive hypertrophy.
here are means to overload your training that do not require adding weight:
...

so you're going to start a supplement line based on three ingredients? I was hoping you were going to say something revolutionary like nonsynthetics

We've been trackable with cellphones
Its time to think about acquiring land in the countryside

invest half
use half for food,water, and shelter

if you've already stocked up on food water adn shelter
make it rain all over your spouse

https://www.youtube.com/playlist?list=PLduPA6Y7zZUrDAHxAIw3qIScaX6Cbm_HA

why not slightly increase cardio and protein intake

getting cucked is not an option
i would need her ig password and check her phonecall/txt

when i saw the title i thought you were cutting. you need to slightly increase your calories. 1400 calories is about an average bmr for many beginners. Mind you bmr is the minimal amount of calories...

c

IUnless you have been doing resistance training for a year or longer, a cut is a better idea. strip off the fat layers then once you get to about ten percent BF slowly bulk. Even if you do lose...

you cant make those newbie gains forever. your rate of return will fade.
do you periodize your training

moderate lifting is ok
sculpting your body into your genetic limit is ok.
a clean bulk is ok


body fat lower than ten percent is dangerous
artificial hormones are not good
binge bulking is...

The human body is predictable in some aspect but there is still plenty to learn

when we speak in absolute terms like ALWAYS, NEVER, FALSE chances are we are missing some caveats.....

i have to...

welcome to the club
chase that forearm pump

what a shock to the basketball community

his family has been through tooooo much already

how does he die the day after someone passes him in alltime scoring?

Change the routine to shock the muscle
What is your split and recovery?

Two steps forward and one step back is still..........................

ONE step forward. Start it back up, hopefully with a budd to keep you ACCOUNTABLE
Need cool, motivating merch?