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    531 Full Body 85%, Cycle 1, Week 3, Day 2 Sumo...

    531 Full Body 85%, Cycle 1, Week 3, Day 2

    Sumo Deadlift: 5x5x102.5
    OHP: 5x37.5 + 5x42.5 + 5x47.5
    T-Bar Row: 5x10
    Dips: 5x10 BW
    Lat Pulls (Wide, Palms facing): 5x10
    Lying leg raises: 1x20 +...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 3, Day 1 ...

    531 Full Body 85%, Cycle 1, Week 3, Day 1

    Squat: 5x80 + 5x92.5 + 5x102.5
    Bench Press: 5x5x67.5 (Warm ups SS with light Pull-Aparts)
    Bent-Over Row: 5x10
    Cable Row: 5x10
    Rope PushDown SS...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 2, Day 4 Sumo...

    531 Full Body 85%, Cycle 1, Week 2, Day 4

    Sumo Deadlift: 5x85 + 5x95 + 5x107.5 + 2x5x102.5
    OHP: 5x5x42.5
    Lat Pulls: 5x10
    CGBP SS DB Row: 5x10
    Rope Crunches: 1x25
    Oblique Crunches: 1x25 each...
  • Replies
    95
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    8,737

    531 Full Body 85%, Cycle 1, Week 2, Day 3 ...

    531 Full Body 85%, Cycle 1, Week 2, Day 3

    Squat: 5x5x92.5
    Bench Press: 5x55 + 5x65 + 5x72.5
    Yates Row: 5x10
    Dips: 5x10
    Cable Row (V): 5x10
    Oblique Crunches SS Back Raises: 1x25
    Ab Crunch...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 2, Day 2 Sumo...

    531 Full Body 85%, Cycle 1, Week 2, Day 2

    Sumo Deadlift: 3x5x102.5
    OHP: 5x35 + 5x40 + 5x45
    Lat Pulls (Wide, Palms facing): 5x10
    Dips: 3x10 BW

    Complete tragedy today. Shorts decided to tear...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 2, Day 1 ...

    531 Full Body 85%, Cycle 1, Week 2, Day 1

    Squat: 5x75 + 5x85 + 5x97.5
    Bench Press: 5x5x67.5
    Band Pull-Aparts: Light sets of 10 between bench sets
    Bent-Over Row: 5x10
    Cable Row (Wide,Palms...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 1, Day 4 Sumo...

    531 Full Body 85%, Cycle 1, Week 1, Day 4

    Sumo Deadlift: 5x77.5 + 5x90 + 5x102.5
    OHP: 5x5x42.5
    Lat Pulls: 5x10
    CGBP SS DB Row: 5x10
    Kneeling Rope Crunches SS Standing Rope Crunches: 1x25...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 1, Day 3 ...

    531 Full Body 85%, Cycle 1, Week 1, Day 3

    Squat: 5x5x92.5
    Bench Press: 5x52.5 + 5x60 + 5x67.5
    Band Pull-Aparts: Light sets of 10 between bench sets
    Yates Row: 5x10x45
    Dips: 5x10 BW
    Cable Row...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 1, Day 2 Sumo...

    531 Full Body 85%, Cycle 1, Week 1, Day 2

    Sumo Deadlift: 5x5x102.5
    OHP: 5x32.5 + 5x37.5 + 5x42.5
    T-Bar: Row 5x10x40 SS Bw Dips 5x10
    Lat Pulls (Palms Facing): 5x10x30
    Rope Crunches 2x25x17.5 SS...
  • Replies
    95
    Views
    8,737

    531 Full Body 85%, Cycle 1, Week 1, Day 1 ...

    531 Full Body 85%, Cycle 1, Week 1, Day 1

    Squat: 5x70 + 5x80 + 5x92.5
    Bench Press: 5x5x67.5
    Band Pull-Aparts: Light sets of 10 between bench sets
    Bent-Over Row: 5x10x40
    Cable Row (Wide, Palms...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 3, Day 4 ...

    531 Coffinworm Template, Cycle 3, Week 3, Day 4

    Bench Press: 5x52.5 + 5x62.5 + 12x70 (PR!)
    Bent-Over Row: 4x10x45, 2 sets normal grip, 2 sets Yates
    Lying Leg Raises: 50 reps total
    Cardio:...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 3, Day 3 ...

    531 Coffinworm Template, Cycle 3, Week 3, Day 3

    Sumo Deadlift: 5x80 + 5x92.5 + 11x105 (PR!)
    FacePull: 3x10x10 super slow
    Oblique Crunches: 2x15 each side
    Cardio: Treadmill, 30 minutes, low...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 3, Day 2 ...

    531 Coffinworm Template, Cycle 3, Week 3, Day 2

    OHP: 5x32.5 + 5x37.5 + 13x42.5 (PR!)
    Lat PullDown: 4x10x45
    Ab Crunch Machine: 3x20x55 10' rest
    Cardio: Treadmill, 30 minutes, medium intensity
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 3, Day 1 ...

    531 Coffinworm Template, Cycle 3, Week 3, Day 1

    Squat: 5x72.5 + 5x82.5 + 12x92.5 (PR!)
    DB Rdl: 4x10x18
    Woodchoppers: Experimental sets
    Cardio: Treadmill, 30 minutes, low-medium intensity
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 2, Day 4 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 4

    Sumo Deadlift: 5x85 + 5x97.5 + 5x110 + 5x97.5 + 3x110 + 5x122.5 (PR!)
    OHP: 5x5x35
    FacePull: 3x20x12.5
    Side Bends: 3x15x15 each side, 10' rest...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 2, Day 3 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 3

    Bench Press: 5x57.5 + 5x65 + 5x75 + 5x65 + 3x75 + 5x82.5 (PR!)
    Squat: 5x5x77.5
    Bent-Over Row: 4x10x42.5, 2 sets normal grip, 2 sets Yates
    Rope...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 2, Day 2 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 2

    OHP: 5x35 + 5x40 + 5x45 + 5x40 + 3x45 + 5x50 (PR!) + 1x52.5 (Joker) + 1x55 (Joker) + 1x57.5 (Joker) + 1x60 (Joker, 1 plate, PR!)

    Super short on...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 2, Day 1 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 1

    Squat: 5x77.5 + 5x87.5 + 5x100 + 5x87.5 + 5x100 + 5x110 (PR!)
    Bench Press: 5x5x57.5
    DB Rdl: 4x12x16
    Side Bends: 3x15x15 each side, no rest
    ...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 1, Day 4 ...

    531 Coffinworm Template, Cycle 3, Week 1, Day 4

    Sumo Deadlift: 5x85 + 5x97.5 + 5x110 + 5x97.5 + 5x110 + 4x122.5 (PR!) + 1x127.5 (Joker) + 1x135 (Joker) + 1x140 (Joker, PR!)
    OHP: 5x5x35
    FacePull:...
  • Replies
    95
    Views
    8,737

    531 Coffinworm Template, Cycle 3, Week 1, Day 3 ...

    531 Coffinworm Template, Cycle 3, Week 1, Day 3

    Bench Press: 5x57.5 + 5x65 + 5x75 + 5x65 + 5x75 + 4x82.5 (PR!)
    Squat: 5x5x77.5
    Bent-Over Row: 4x10x45
    Ab Crunch Machine: 3x20x55, 20' rest
    ...
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