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17/02/16

Front Squat
4x5
65kg
80kg
97.5kg
97.5kg

Press (OHP)

15/02/16

Squat
5x5
65kg
82.5kg
100kg
117.5kg
132.5kg (1x3)

12/02/16

Squats (ATG)
4x5
65kg
80kg
97.5kg
115kg

1x3

10/02/16

Front Squat
4x5
65kg
80kg
97.5kg
97.5kg

Press

08/02/16

Full Squat
5x5
65kg
80kg
97.5kg
115kg
130kg PR

Full Squats
4x5
62.5kg
80kg
95kg
112.5kg

1x3
130kg PR

03/02/16

Front Squat
4x5
65kg
80kg
95kg
95kg

Press

01/02/16

Squat
5x5
62.5kg
80kg
95kg
112.5kg
127.5kg

29/01/16

Squats
4x5
62.5kg
77.5kg
92.5kg
107.5kg

1x3

27/01/16

Front Squats
4x5
62.5kg
77.5kg
92.5kg
92.5kg

Press

25/01/16

Squat
5x5
62.5kg
80kg
95kg
112.5kg
127.5kg (1x4)

22/01/16

Squat
4x5
62.5kg
77.5kg
92.5kg
107.5kg

1x3

20/01/16

Front Squat
4x5
62.5kg
77.5kg
95kg
95kg

Press

Looking forward to see what numbers you hit man!

18/01/16

Squat
5x5
65kg
77.5kg
95kg
110kg
125kg

15/01/16

Squat
4x5
62.5kg
75kg
92.5kg
107.5kg

1x3

13/01/16

Front Squat
4x5
62.5kg
75kg
92.5kg
92.5kg

Press

11/0116

Squat
5x5
62.5kg
75kg
92.5kg
107.5kg
122.5kg

Cheers man! Glad I got 140kg out of the way now, hoping to get it for reps soon though!

08/01/16

Squat
4x5
60kg
75kg
90kg
105kg

1x3