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    weekly update 10/7/2020 -Not the best diet...

    weekly update 10/7/2020

    -Not the best diet last week

    Stats
    Weight: 172
    Waist: 30.5''

    Photos
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    weekly update 9/28/2020 -Meal prepped for the...

    weekly update 9/28/2020

    -Meal prepped for the week
    -Am set up this week for success

    Stats
    Weight: 171
    Waist: 30.25''

    Photos
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    thanks mikey, I've been training hard weekly...

    thanks mikey, I've been training hard

    weekly update 9/21/2020

    -took a sort of refeed week to help with the constant dieting
    -restarting the deficit today
    -trimmed and I look a lot leaner
    ...
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    thanks brit-iron, I hope that is true weekly...

    thanks brit-iron, I hope that is true

    weekly update 9/14/2020

    -solid week
    -I've been sneaking bud seltzers in here and there
    -workout are very good
    -no performance decrease thus far and...
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    weekly update 9/7/2020 - I'm back baby - So I...

    weekly update 9/7/2020

    - I'm back baby
    - So I gained weight and lost weight since I've posted
    - Good news: still slim waist, very good diet planned out, stronger lifts
    - bad news: weight still...
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    weekly update 7/20/2020 - Had to deal with a...

    weekly update 7/20/2020

    - Had to deal with a lot of life last week
    - very watery at the moment
    - Diet was not the best last week
    - Now i'm back to the routine, so i'm gonna keep moving forward...
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    weekly update 7/13/2020 I appreciate the support...

    weekly update 7/13/2020
    I appreciate the support guys, it's very motivating!

    - Ate clean this week, except for a friends birthday
    - felt leaner

    Stats
    Weight: 172 avg
    Waist: 30.75''
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    weekly update 7/6/2020 - Ate super clean this...

    weekly update 7/6/2020
    - Ate super clean this week and feel more dry
    - I feel back on track, stopped mindlessly snacking and feel more focused to track calories
    - Lost some water but still the...
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    weekly update 6/29/2020 - My gym opened so I...

    weekly update 6/29/2020
    - My gym opened so I feel more motivated to stick to a diet from that
    - I noticed my lifts have increased
    - Maybe I have been increasing muscle with my overeating

    Stats...
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    Thanks for your post AlexSays, I find it easy to...

    Thanks for your post AlexSays, I find it easy to get in my head and obsess.
    It's hard to see meaningful progress when your the one who sees your body on a daily basis.
    I appreciate the support...
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    weekly update 6/22/2020 - More water weight - I...

    weekly update 6/22/2020
    - More water weight
    - I weight more but my waist is smaller than the past weeks
    - My diet is in shambles, pray for me

    Stats
    Weight: 173 eyeballing it
    Waist: 31"...
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    weekly update 6/15/2020 - Started working out at...

    weekly update 6/15/2020
    - Started working out at my friends home gym
    - Lost the water weight but still over my last low
    - Focusing on strength and recomp more now



    Stats
    Weight: 171.5...
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    weekly update 6/9/2020 - Bad week, overate a lot...

    weekly update 6/9/2020
    - Bad week, overate a lot and drank booze
    - Holding a lot of water and fat, also bloated
    - Was gonna wait till next week to post but I figured I should post the bad parts as...
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    weekly update 6/1/2020 - Haven't really lost...

    weekly update 6/1/2020
    - Haven't really lost weight, I think I'm retaining water
    - Back into a good routine
    - My family is always stocked with snacks, I need to stop snacking
    - waist feels very...
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    weekly update 5/25/2020 -Moved back home from...

    weekly update 5/25/2020
    -Moved back home from college, no update last week because of this
    -My phone broke so no photos this week
    -started incorporating chicken and potatoes in my diet
    -Waist...
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    weekly update 5/11/2020 -Struggling to lose...

    weekly update 5/11/2020
    -Struggling to lose weight but my waist shrank a little
    -I feel like my progress has slowed in the last couple of months when I started this blog, I am glad that maintaining...
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    weekly update 5/4/2020 -Stressed the last two...

    weekly update 5/4/2020
    -Stressed the last two weeks
    -Didn't lose any weight but I still worked out
    -I think I gained some muscle/recomped this last week
    -Didn't weigh myself but my waistline is...
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    weekly update 4/20/2020 -Good week -Ate a...

    weekly update 4/20/2020
    -Good week
    -Ate a little more than I should have but still made progress
    -Becoming harder to follow intermittent fasting
    -My scale needs new batteries

    Stats
    Weight:...
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    weekly update 4/13/2020 -Very good week -I lost...

    weekly update 4/13/2020
    -Very good week
    -I lost 4 pounds in 2 days, it freaked me out so I added two refeeds on the weekend.
    -I stopped doing HIIT in favour of occasional walks
    -When I flex I can...
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    weekly update 4/6/2020 -Got a new phone, had no...

    weekly update 4/6/2020
    -Got a new phone, had no pictures for last week and sort of took a break last week.
    -Switched to gymnastic ring workouts, but my county shut down the playground I workout at...
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