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  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    23/11/2020 9am - Iced black coffee 1pm - Curry...

    23/11/2020
    9am - Iced black coffee
    1pm - Curry and rice, piccolo
    5pm - Blueberries, strawberries, mango
    8pm - Pork chop rice, miso soup
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 28 - Weight 91.5kg (-0.6kg), Waist 99cm...

    Week 28 - Weight 91.5kg (-0.6kg), Waist 99cm (+0cm)
    Got below 92kg! Will continue what i'm doing and aim for <91kg next week :D First time i've been here for 2 years.

    16/11/2020
    9am - Iced black...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 27 - Weight 92.1g (-0.7kg), Waist 99cm...

    Week 27 - Weight 92.1g (-0.7kg), Waist 99cm (-1cm)
    Got below triple digit waist line lol. Hopefully hit before 92kg next week!

    09/11/2020
    9am - Latte
    1pm - Burrito bowl, latte
    5pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 26 - Weight 92.8g (+0.5kg), Waist 100cm...

    Week 26 - Weight 92.8g (+0.5kg), Waist 100cm (+0cm)
    Gained back some weight this week. Diet has been a bit off track due to a few outings. Going to cut back on the snacks again next week!
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 25 - Weight 92.3g (-0.1kg), Waist 100cm...

    Week 25 - Weight 92.3g (-0.1kg), Waist 100cm (+0cm)

    26/10/2020
    9am - Black Coffee
    1pm - Mushroom / Kale / Hashbrown avocado toast, piccolo
    5pm - Blueberries
    8pm - Vietnamese pork noodles,...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 24 - Weight 92.4g (-0.5kg), Waist 100cm...

    Week 24 - Weight 92.4g (-0.5kg), Waist 100cm (+0cm)

    19/10/2020
    9am - Black Coffee
    1pm - Chicken avocado salad, piccolo
    8pm - Baked sausage and mushroom with potato and cheese

    20/10/2020
    1pm...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 23 - Weight 92.9g (-1kg), Waist 100cm (-1cm)...

    Week 23 - Weight 92.9g (-1kg), Waist 100cm (-1cm)

    12/10/2020
    9am - Black Coffee
    1pm - Banh Mi, Piccolo
    9pm - Spicy stirfried meat and veg, rice, half icecream

    13/10/2020
    11am - Burrito...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 22 - Weight 93.9g (+0kg), Waist 101cm (+0cm)...

    Week 22 - Weight 93.9g (+0kg), Waist 101cm (+0cm)

    05/10/2020
    9am - Black Coffee, blueberries
    1pm - Yum cha, soy milk tea, tofu pudding
    7pm - Ramen, gyoza, watermelon

    06/10/2020
    1pm - Laksa,...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 21 - Weight 93.9g (-0.8kg), Waist 101cm...

    Week 21 - Weight 93.9g (-0.8kg), Waist 101cm (-1cm)

    Lost some more! Going to continue what I'm doing especially replacing snacks with blueberries.

    28/09/2020
    9am - Black Coffee
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 20 - Weight 94.7kg (-0.5kg), Waist 102cm...

    Week 20 - Weight 94.7kg (-0.5kg), Waist 102cm (+1cm)

    Weight finally dropped a bit further! Getting much stronger too. Rockclimbing / Training 3 days per week + Soccer 1-2 days per week!
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 19 - Weight 95.2kg (+0.1kg), Waist 101cm...

    Week 19 - Weight 95.2kg (+0.1kg), Waist 101cm (-1cm)

    14/09/2020
    HOLIDAY / TRIP.

    15/09/2020
    HOLIDAY / TRIP.

    16/09/2020
    9am - Black Coffee
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 18 - Weight 95.1kg (-0.1kg), Waist 102cm...

    Week 18 - Weight 95.1kg (-0.1kg), Waist 102cm (+0cm)

    07/09/2020
    9am - Black Coffee
    1pm - Chicken sandwich, piccolo, bbq duck
    3pm - Crackers, cheese, blueberries, milk tea
    9pm - Stirfried pork...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Thanks. Agreed need to keep it going Esp with...

    Thanks. Agreed need to keep it going Esp with snacking. I've tried to replace my snacking with something a bit better - eg. Strawberries / blueberries.

    Managed to shed another cm off the waist and...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 17 - Weight 95.2kg (-0.2kg), Waist 102cm...

    Week 17 - Weight 95.2kg (-0.2kg), Waist 102cm (-1cm)

    31/08/2020
    9am - Black Coffee
    1pm - Sandwich, half croissant, piccolo
    5pm - Small amount dark chocolate
    7pm - Salmon and mushroom pasta
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 16 - Weight 95.4kg (-0.1kg), Waist 103cm...

    Week 16 - Weight 95.4kg (-0.1kg), Waist 103cm (+0cm)

    24/08/2020
    9am - Black Coffee
    1pm - Burrito bowl, piccolo
    5pm - Curied rice small portion
    9pm - Seafood rissoto, orange

    25/08/2020
    1pm...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 15 - Weight 95.5kg (+0.0kg), Waist 103cm...

    Week 15 - Weight 95.5kg (+0.0kg), Waist 103cm (+0cm)

    Looks like i've hit a stable weight at around 95.5. Will need to reduce some calories slightly over the next few weeks. Been snacking on some...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Thanks! I'm happy with the (slow) progress! My...

    Thanks! I'm happy with the (slow) progress! My waist has consistently gotten smaller (by 2cm). I have also noticably gotten more visibly built around my back and arms as i started rock climbing 3...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 14 - Weight 95.5kg (+0.1kg), Waist 103cm...

    Week 14 - Weight 95.5kg (+0.1kg), Waist 103cm (+0cm)

    10/08/2020
    9am - Black Coffee
    1pm - Chicken toast, half latte
    5pm - small amount of nuts
    7pm - chilli dry hot pot, rice
    9pm - small amount...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 13 - Weight 95.4kg (-0.9kg), Waist 103cm...

    Week 13 - Weight 95.4kg (-0.9kg), Waist 103cm (+0cm)

    03/08/2020
    9am - Black Coffee
    1pm - Burrito bowl, piccolo
    5pm - Chips, small amount chocolate
    7pm - Chicken hot pot

    04/08/2020
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    36
    Views
    3,922

    Week 12 - Weight 96.3kg (+0.6kg), Waist 103cm...

    Week 12 - Weight 96.3kg (+0.6kg), Waist 103cm (+0cm)

    27/07/2020
    9am - Black Coffee
    1pm - Chicken wrap, cappuccino, watermelon
    7pm - Watermelon, chicken soup, shredded chicken, beef and raddish,...
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