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Type: Posts; User: KingZD1

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    4x8 105 lbs OHP: 3360 lbs

    4x8 105 lbs OHP: 3360 lbs
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    Update 10/29/2020. 188-191 lbs. been doing bench,...

    Update 10/29/2020. 188-191 lbs. been doing bench, Overhead press,abs, bicep isolation, triceps isolation, forearms. Getting my lifting belt soon so I’ll move it up to Deadlift and squats too to get...
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    Welp looks like i dont have a hard time eating...

    Welp looks like i dont have a hard time eating hard. Im 177 at the moment lol and I only started "bulking" since the 23rd or so, I been working out with dumbells because that is all they have here...
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    Yea i decided to go bulk, i wanna get bigger,...

    Yea i decided to go bulk, i wanna get bigger, dont care for that lean skin 6 pack that much lol. I decided im gonna bulk for like 8 months ish so for most of the deployment 2-4 lbs per month and that...
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    Bulking vs keep cutting to 10%

    Hello,
    im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200...
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    Bulking vs keep cutting to 10%

    Hello,
    im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200...
  • Sticky: 21 years old, I'm 6'3, 174 lbs-ish I used to be...

    21 years old, I'm 6'3, 174 lbs-ish I used to be about 195 before military training and back then I used to do 5x5 so my lifts were high and stuff but looking back I used to be chubby just slightly...
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    Haha didn't know the overhead press is the most...

    Haha didn't know the overhead press is the most important, i thought bench and squat is, but i will keep that in mind. Thing is im not always 100% accurate with my calorie intake in terms of food...
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    I quote myself "Alright, starting next week I'm...

    I quote myself "Alright, starting next week I'm gonna start doing the stronglifts 5x5 again, hopefully I will gain progress, I know somewhat how much diet should look like in terms of protein, carbs,...
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    606

    Well not sure how to gain weight and muscle other...

    Well not sure how to gain weight and muscle other than the bulking way then. I’m 6’3 , I’m trying to be at least about 240 lbs to be filled. I don’t even look close to filled or jacked at 205 other...
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    alright so a bit of update i was 198 lbs when i...

    alright so a bit of update i was 198 lbs when i started get back to it, back in november, now i am about 205 ish, ive been putting on muscle and size overall but i got some belly too but i know it...
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    Alright, starting next week I'm gonna start doing...

    Alright, starting next week I'm gonna start doing the stronglifts 5x5 again, hopefully I will gain progress, I know somewhat how much diet should look like in terms of protein, carbs, and calories so.
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    Alright, guys, I read the articles AdamWW posted,...

    Alright, guys, I read the articles AdamWW posted, so I get the Tracker for macros and calories stuff, but its hard to make a Weekly everyday new stuff to eat to meet my 3000 calories required stuff,...
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    Yes Im doing the stronglifts 5x5, Its just that...

    Yes Im doing the stronglifts 5x5, Its just that it is not a whole lot of exercises, i mean all i do is squat, deadlift, bench, overhead press and barbell row, and the thing is overhead press is...
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    Need some Nutrition, diet advice

    Sup,
    So I'm 20 years old, I'm about 195 lbs rn, im 6'3, I have been working out every once in a while with breaks and stguff so not continously, and I just need some advice on what to eat and stuff....
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    question about workout programs

    Aloha guys
    So I'm 20 years old I started going to the gym and lifting when I was 18, i Been in and off of gym so very not consistent, as I had my periods when I stopped going for months, then went...
  • I have no idea. But I do know it’s about 2500...

    I have no idea. But I do know it’s about 2500 calories to keep my weight so I ate like 3000 I think, but I’ve no idea how to tell, I mean I ate more than I used to, and I did gain weight so, protein...
  • 10/7/2017 UPDATE : So I am at about 197 lbs right...

    10/7/2017 UPDATE : So I am at about 197 lbs right now, started the 5x5 stronglifts a month ago in early september, im at about 150-160 lbs in most exercises expect overhead press. I just realized my...
  • Okay. But what to eat like I read I need to eat...

    Okay. But what to eat like I read I need to eat food with full of protein and calories, and preferably food without lots of fat. And what should I workout in the gym. Like right now i just do random...
  • Thanks everybody. @gbullock32 Does it matter what...

    Thanks everybody. @gbullock32 Does it matter what I eat? Or for basic now, just eat whatever I can? Of course as long as its not something stupid, but like regular food? And would the 5x5 workout be...
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