Search:

Type: Posts; User: Mrpb

Page 1 of 5 1 2 3 4

Search: Search took 0.59 seconds; generated 59 minute(s) ago.

  • Replies
    29
    Views
    1,088

    Your diet lacks fiber and several micronutrients....

    Your diet lacks fiber and several micronutrients.

    Eating red meat three times a day is a bad idea.

    Ideal vegetable and fruit intake is over 500 gram combined.

    Read the stickies please.
  • Replies
    29
    Views
    1,088

    Good point, if it's an actual deficit it would...

    Good point, if it's an actual deficit it would not be a good idea.
  • Replies
    29
    Views
    1,088

    I guess because he's doing big workouts in the...

    I guess because he's doing big workouts in the weekend. In my opinion it's not a bad idea to eat a bit more on those days.

    For some people it may be too much work, but at age is 44 lean bulking...
  • Replies
    33
    Views
    1,125

    5x5 is good for bulking. For cutting it's usually...

    5x5 is good for bulking. For cutting it's usually too much volume.
  • Replies
    10
    Views
    790

    Nope. Recommended reading:...

    Nope. Recommended reading: https://bodyrecomposition.com/fat-loss/how-we-get-fat
  • Replies
    29
    Views
    1,088

    No dirty bulking refers to the size of the...

    No dirty bulking refers to the size of the surplus, not the food choices.

    Bulking on pizza with a 200 kcal surplus = clean bulking a.k.a. lean bulking.
  • Replies
    29
    Views
    1,088

    600 kcal surplus is too much. Try 300 first. ...

    600 kcal surplus is too much. Try 300 first.

    You should read the stickies about healthy eating. Start here: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1
  • Replies
    33
    Views
    1,125

    Going by this one picture you look closer to 20%...

    Going by this one picture you look closer to 20% than to 15%.

    I don't recommend bulking at this moment.

    Have you been on a proper training program? Something like fierce 5 is good.
  • Replies
    38
    Views
    3,257

    If you're interested, 0.2% of body weight per...

    If you're interested, 0.2% of body weight per week may be optimal, going by this study: https://forum.bodybuilding.com/showthread.php?t=169122713&page=1
  • Replies
    38
    Views
    3,257

    Try to gain 1-2 pound per month. The lower end of...

    Try to gain 1-2 pound per month. The lower end of it if you want to stay lean.
  • Replies
    2
    Views
    655

    Why 4 scoops? Don't you like food?

    Why 4 scoops? Don't you like food?
  • Replies
    10
    Views
    790

    Read the stickies please. There's no carb target.

    Read the stickies please. There's no carb target.
  • Replies
    29
    Views
    1,088

    The size of your caloric surplus determines how...

    The size of your caloric surplus determines how much weight you gain, not the foods you eat.

    To maximise muscle gain all you need to do is gain 1-2 pounds per month while progressively getting...
  • Replies
    28
    Views
    1,566

    yeah while it may be effective to have the...

    yeah while it may be effective to have the “postprandial somnolence” help one fall a sleep, I'm not sure about the effects on sleep quality. Unfortunately that study didn't objectively measure sleep...
  • Replies
    33
    Views
    1,125

    Agreed, he's probably better off at maintenance. ...

    Agreed, he's probably better off at maintenance.

    His low bench is probably caused by the shoulder injury he mentioned.
  • I suspect that he may not be 100% accurate in his...

    I suspect that he may not be 100% accurate in his description of his sleeping problems. If he was, I doubt he would like he does in his avi.
  • Yep. That's exactly why I did not use the blanket...

    Yep. That's exactly why I did not use the blanket term "low", but "low, within the normal range".
  • I thought you were trying to be difficult on...

    I thought you were trying to be difficult on purpose.

    Example: The normal range for testosterone in males is about 270-1070 ng/dL. If someone has 300, that could be considered low testosterone,...
  • Yet you can still have low and high within the...

    Yet you can still have low and high within the normal range. This is really not complicated.
  • That's one thing we agree on. Of course...

    That's one thing we agree on.


    Of course not, there's also low outside of the normal range.
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4