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Hi, I like to use ATP creatine serum (easy to use n loading) and optimum nutrition 100% whey. Both seem to be very good. Thats what I would recommend. Order strait from this site if you would like....

well I would highly doubt your c230 is running a 10.1....@ what speed also???? I have a 2001 gsxr 750 (modded out/everything except a turbo or nos dont want it or need it) I have 133hp on a370lb bike...

Go to www.jesupgym.com, they have one for $120 free shipping anywhere in the US....Their prices kick ass (have to call to get up to date prices) and they seem to be good people. Check it out I jut...

I myself would not take off 9 or 10 days, but I have also heard of people taking off a week at a time between routines. (usually every 6 weeks or so) I have never done it myself. I feal if I even...

whats up tofu, I decided to go with the animal pak, $20 for 44 packs, I will update when I finish it to tell you what I think about it

I appreciate it tofu, I think I am leanin towards the animal pack. It seems to be loaded with just about everything and its not overpriced either..Once again thanks.

So, out of all these opinions which IS the BEST (overall choice) Mutli Vitamin out there????????

Yes I will probably do that. I will probably change the tuesday with the friday (0r something like that) Thanks

I just took what I read from his post to be about bodyfat scales, glad you agree with me on something zach

I am talking about the bodyfat scales, my experience has proven innacurate

LOL, I dont know what you know. Hopefully a decent amount.
Here is what my next routine is looking like.

Monday=Arms
Tuesday=Shoulders
Wednesday=Chest
Thursday=Back/Legs
Friday=Abs,...

Whats up bro, I have used them scales serval times and to me they are just a waste of money they are inacurate....but if you still want them get them, just telling you my experience with them, anyone...

Ok, I hear what yall are saying. Lets just wait till the measurements are in before you start ragging it...LOL...Yes zach has some good info seems like he wants to help (which I appreciate) but since...

Yes, I agree with you guys I am just experimenting and seeing what works for me. In 2 weeks and 1 day I will be able to tell you what my gains have been.
Balman, nope dont just sit around the...

No, no deadlifts. And to your reply about the squats, its what you call "speed squats" I try to do them in under a minute...

This is a 6 day split, Iwill post what the split consist is of now and post my results at the end of the program. By the way its a 7 week routine (I am on week5 2nd day).
I just now started...