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Thinking about logging again soon.. well see. Have still been lifting as consistently as possible even with my hectic ass work schedule.

Current :

http://bodyspace.bodybuilding.com/img/user_images/growable/2015/07/12/35840072/profilepic/YgEvJRyQqxNVKPrEYXffNfXCautYtjCSdews.jpg

Friday

176 Bw

Bench
95 x 10
135 x 8
165 x 5
185 x 3
225 x 3

What up bro? Hope your doing good man, tried texting you a few times from my new number but didn't hear anything back. Hope your recovery is coming along smoothly, my finger is ****ed so I feel the...

Sunday

Deadlifts
45 x 15
95 x 8
95 x 8
135 x 6
135 x 6
185 x 5
225 x 3

Saturday

Strict Press - From Clean
35 x 15
55 x 10
55 x 10
85 x 8
95 x 6
105 x 4
115 x 4

Tuesday

Back Squats
65 x 10
65 x 10
95 x 8
135 x 8
165 x 6
185 x 3
200 x 3

Friday

Forgot to bring my lunch today so I didnt have too much energy.

Press - from clean
35 x 15
55 x 10
75 x 8
85 x 8
95 x 8

@Dopamine The couch stretch is awesome man, have been doing pigeon as well.. feel a very tight pull for the first 2 min or so.. aiming for 3 min a leg. Lower back has been feeling a lot better.. I...

Sunday

Press - from clean - 30X0 Tempo
35 x 12
55 x 10
75 x 8
85 x 8
95 x 8
105 x 6
110 x 8

Tuesday


Back Squats - 30X0
65 x 10
65 x 10
95 x 8
95 x 8
135 x 8
165 x 6

Sorry bro haven't been on here much so I can't rep you back. glad to see your staying consistent bro, always mirin

xSaturday

First time pulling over 225 in atleast 6 months today. Was a little bit nervous but at the same time I know I need to get back to where I was last year (385 x 5). Focused on speed, and...

Wednesday - 30 minutes of various core exercises.

Thursday - Worked up to 170 x 10, 30X0 tempo bench press. Also did a bunch of tempo dips as well. Damn these were tough

Friday

Felt...

Tuesday


Back Squats - 30X0
65 x 10 x 2
95 x 8 x 2
135 x 8
155 x 6
175 x 10
175 x 10 - normal

Tuesday

Back Squat
65 x 10 x 3
95 x 8
135 x 8
165 x 5
185 x 5
200 x 10

Friday

Back Squats
65 x 10 x 3
95 x 8 x 2
135 x 8
165 x 5 x 3
190 x 10

RGBP + Barbell Curls

Wednesday

Hang Cleans
Bar x 12
Bar x 12
Bar x 12
65 x 8
65 x 8
95 x 5
105 x 5

Tuesday

Cardio and 3 sets of 12 on T bar rows to warm up

Deadlifts - Basically PAIN FREE
95 x 10
95 x 8
135 x 8
135 x 8
165 x 6

Sunday

Bit of a hung over workout today...

Press - starting from clean
Bar x 15 - 3 sets
55 x 10 x 2
75 x 8
95 x 8
105 x 5