The thing is, the 2nd and previous cut that i did, i lost the weight slowly and properly, whilst gaining muscle. I remember precisely when i kinda stopped and felt like taking a break which...
Appreciate u replying. I made the mistake of eating before i went to the doctors, never had bloodwork checked or atleast that I know, so i didn't know about it. I'm getting it checked on monday, will...
This was an interesting read. I'm going to eat at about 2200-2500 for a week or two, hopefully theres some positive changes. I'd kill for this to work out. Repped for posting, thanks for giving the...
Its the only move i have from here. I've done 2 cuts before losing over 30 pounds both times, this time ive been cutting for like 4 months, only lost 5 pounds. Gonna get my bloodwork checked tomorrow...
that can find the thread (or any other similar thread) where the person was eating at 1500 calories IIRC, bumped his cals to 2500 or so, started to lose weight but wasn't previously on the 1500 cals....
You'll be fine, but realise that if you eat dem good tastin foods, your probably gonna intake a solid amount of sodium, and your weigh in the next day will make u depressed. So cut your sodium a bit...
Muscle memory. Also, i began lifting during my cut, and i gained a good 6-7 pounds of muscle during a 6 month period and of course strength gains. Hence the term "noob gainz"
If you are lean enough to see your abs, but they're just not big enough to look good, then your not doing it right. Alot of people make the same mistake aswell, what you have to do though is treat ur...
So the most struggling cut ive ever had has barely got me to lose a few kilos in 3 months at a caloric intake of 1800 - 2000 (use to guesstimate but for the past month been using a scale to check...
you've got some good mass man, and your not even that fat, id say your around the 16% mark. Just eat at those calories for 2 weeks, if the weights dropping, stick to it.
If what your eating right now isn't making you gain weight, and you add this amount of cardio on top of your daily routine, you'll lose the fat in no time. I just don't think you'll be able to handle...
gjdm, commended on that result. But were u seriously 300 pounds? U look at most 250 in the first pic. Anyways, don't stop what you're doin unless the scales being funny for a few weeks.
