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In for dropping FA status in 2013.

Sweet, thanks!

Oh and also are weigh ins due every Tuesday since that is the start date or will it move to a different day once it gets going?

Cologne newbie here, I was given a few colognes from my uncle, was wondering if they are quality or not.

Giorgio Armani Diamonds
Clinique Happy
Bleu de Chanel

I've tried all three and...

In, sent PM and subbed


Edit: The sent box under private messages does not show that I sent a PM, anyone help?

Just did a meditation session; it feels quite nice being so relaxed.

Starting 11/22/63 by Stephen King as a leisure read, while also reading The Prince for an in-depth analysis project for...

Also in. Subbed!

Also in on this. Subbed.

Week One: Day Seven

Workout:
Active Rest
Planned HITT Cardio, Stationary Bike

Switched day 6 and 7 after a day off. I did this due to the fact that my thighs have been killing me, it's really disconcerting actually. Tomorrow after my workout I'll upload one week progress pics....

Week One: Day Five

Workout:
Pull Ups - 10,10,6
Bent Over Dumbbell Row - 10,10,10 15lbs
Couldn't do hyperextension (Not enough equipment
Concentration Curls - 15,15,15 15lbs
Preacher Curls -...

Never mind, go big or go home, nothing stops this train now. It's go time. I will update after I have finished my workout.

I am resting today, will go tomorrow. I just feel beat down.

Week One: Day Four

Diet:
Normal stuff, clean for the most part :)
Easily under calories.

Workout: Legs, Abs
Had to modify workout due to the fact that I don't have the machines required for...

Hey, thanks for the reply, keep at it! I'll definitely look at your log and sub to it.

Thanks, repped.

Week One: Day Two

Diet:
Kept it clean, with two quality meals
Two protein shakes
Will have a nice clean dinner

Workout:
Active Rest Day
30 Minutes HIIT - Stationary Bicycle

Week One: Day Two

Diet:
Ate at a Thai Restaurant at the mall, ordered a three piece meal (Mango Chicken, Bourbon Chicken, Fried Rice) which is not the greatest meal, but I only ended up eating...

Thanks!
230+ -> 180
Wore XXL, was fat entire life



Thanks for the advice!

I have decided to end the ridiculous cardio-exclusive regiment that has taken me from obese to skinnyfat, and although I am glad of my progress it is time for a shift into resistance training to...

It was to get Hank and Marie to take the children out of the house I believe.