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I usually go to accuweather because they show an accurate UV index. Go there, type your zipcode and choose hourly. For me in Michigan, Noon - 3pm are usually the high numbers. If its 6 or higher, and...

Making some healthy food for today.

2013 will be my best year ever.

I am in

I just started taking Stoked.

I started with one scoop to test my tolerance.

I really didn't feel much so I guess next workout I'll up my dose to two scoops.

Anyway, how much creatine is in...

I'm in. I will weigh myself later today and send you a PM.

Got in the Sept-?? and had to quit because of a bad intestinal infection...

Lesson learned - DO NOT BUY CHEAP ASS SUPPLEMENTS! - I...

Down 4lbs this week. Hope it was all fat...

Face is looking a bit thinner. Looking forward to this weigh-in tomorrow. I should definitely be down a couple. Good luck guys!

man when I drink I eat pure ****food. I wouldnt in a million years eat egg whites when drunk. it's more like eggos drowned in syrup or something god awful like that. i usually wake up naked next to a...

I'm also doing if.

I wake up at 8
Take 10g BCAA's then gym from 8:30 - 9
10 AM 10g BCAA's
12 PM 10 g BCAA's
2:30 Break my fast and eat (my biggest meal of the day)
7 have a smaller meal...

I thought carbs from fruit should only be eaten early in the day?

So doing P90X or Insanity on an IF cut would be a no no? How about yoga?

What software or website do you use for your food log?

One more time please. I picked the wrong activity level. I should have picked 1.4

Weight: 193
BF%: 24.6
Protein Intake: 150
Activity Factor: 1.4

Kind of reminds me of this story by Wired magazine. Just for the visuals, thats all.

wired dot com/magazine/2011/01/st_counterfeitcars/?pid=4540

You can look like a Ferrari on the outside but...

Trying to figure out my macros and I need to determine my activity level first but I'm not quite sure where I stand. My days are pretty much always the exact same.

I wake up and workout:

M,W,F...

I think I picked the wrong activity level. I chose 1.5 but I think it should be lower. One guy picked 1.6, he works out 6 times a week and works a construction job. Me I work on the computer all day....

I like:
Kale (5oz)
1 lime juiced
1/4 avocado
2 roma tomatoes
3 cups water

Put that in my Vitamix and I'm full of energy. And that feel good feeling lasts and lasts - not like coffee which...

a head of romaine with watermelon is pretty awesome

Weight: 193
BF%: 24.6
Protein Intake: 150
Activity Factor: 1.5 (can you also give me 1.6 please?)

I'm doing IF. Still learning though. Gotta figure out my macros tomorrow.