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Can I still join this? I've been bulking for a while and need to cut.

Starting weight - 210
Goal - 185


1/03/20: 209
1/10/20:
1/17/20:
1/24/20:

In on this, I've been bulking for a while and need to cut asap. 210 lbs atm, around 19% bodyfat, looking to be at 185.

Girl asked if I was into running. My answer was that I hate treadmills, like there are no other places to run outside of a gym. Everything went downhill from there.

Week 0- 216
Week 1- 214.5

Decent but hopefully next week will be better.

Squats and deadlifts are the base of a good lifting program. If you only focus on losing fat without proper long term training goals then you WILL look like a smaller version of yourself when you...

I was actually waiting for this. Awesome.

Starting weight: 216 pounds.
Goal weight: 190 pounds.

- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

The end.

You weight 130 lbs, are you seriously thinking about going for a cut?

Just bulk, fierce 5 is actually a solid program.

So you bulked and gained weight, that's not really the only point of bulking.

How did you train? Did your lifts go up, and if so, by how much?

LoL at no one mentioning blade runner. Anyway:

Fight club.
The Matrix.
Memento.
Blade Runner.
Lotr Trilogy.

In on this:

SW: 200 lbs.
Goal:176 lbs.

Cheers!

Came here to recommend the movie Kidnapped

http://www.imdb.com/title/tt1629377/

It's not really a horror movie but it was both tense and brutal.

I'm running my own business since last year. To be honest life makes more sense to me this way. Working on my own time to archieve my goals.

Most of the time I work on weekends(I run my own event...

Chappie: 6.5/10

loved district 9 from Neill Blomkamp, so I had high expectations for this film. It was disappointing to be honest, but still fun.

I wasn't sure about my goal weight. I guess I'll aim for 170 lbs.

In on this. I finally hit some lifting goals(300x3 bench, 350x3 deadlift, and 300x3 squats), but I gained some fat in the process. I'm finally happy enough to go on a cut, hopefully I'll maintain...

My first GF was acting weird one night. Arms crossed, she seemed angry for no apparent reason. I came close to her and she said Don't touch me!, she then broke up with me, told me all that it isn't...

To be honest after everything that's supposed to be the grown up part of life(Finishing my degree, and then a post graduate, working in finances, making decent money, buying a nice car, having a gf,...

I've been cutting for a while now(1 and a half months). So far I've lost some pounds and look better, my question is regarding a little bit of strenght loss. Before I started to cut I was going up in...

It is what it is. There is no need to defend or attack any type of lifestyle. To be honest it all depends on your circumstances and incentives. The fact that you are even trying to explain why your...