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After doing a lot of reading finally settled on DS Craze. I realized my love for Jack3d wasn't the pumps, but the insane focus (I guess it was the dmaa).

Took two scoops this morning, and the...

Hey guys,

Getting back to the gym after a long hiatus, and I'm looking for a new pre.

Just finished my tub of shock therapy, and tbh I wasn't really impressed. I went up to 2 full scoops and...

Hey guys,

I've been away from the forums for a long time, and life has been pretty hectic. Unfortunately I haven't been taking my body as seriously and I've dropped about 35+lbs of muscle. I do...

Did my progress thread a while back, now updating on progress.

I went through a few months months of slight drug and alcohol issues, but have gotten myself back on track, although as of late I...

Hey guys,

So I'm not exactly sure what's been causing this... but in the past couple of months I've realized that I've become so incredibly obsessed with going to the gym that missing a day in the...

I go to the gym to see my reflection from the multiple angled mirrors. [9]

So how much of a caloric surplus should I aim for? And I used a calculator - at my height and weight it says my maintainence intake should be around 2700? Is this approx. correct?

Whoops skipped a few things.

Taking in about probably 1 full serving of veges a day, and 2 scoops of whey post w/o.

My previous bulking diet was similar, except I made a weight gainer shake...

Hey guys, a bit about me first -

Been lifting for 3 years, only started taking it seriously a year ago. Been skinny in the past so bulked like crazy 5/6 months, then dropped off a lot of weight....

I know it's only been a month, I'm not expecting dramatic progress. I'm not new, I'm just wondering if there has been a change in that past month.

I was actually sitting at around 2900 cals but...

Yeh I mean I can flex abs and see 4, but I have a muffin top going on there.

sl4vik - I thought so too, but when I feel them they are solid an I can only pinch probably 3-4mm of skin off them -...

Thanks fellas.

Yeah I really want to cut up but I'm scared I won't look good because chest isn't up to par with the rest of my body.

Right now it's hard to gain weight - I'm stuck on 80 kgs. I...

Hey guys,

I just looked back on a couple of pics - one taken a week or so ago, and one just a bit over a month ago.

I can't really see too much difference.. And my scale is broken so I'm stuck!...

Damn I've put on quite a bit of fat but am apprehensive about cutting with such a small chest at the moment. Here's a front double bi... Still having problems with webcam only letting me take 1 pic...

I'm thinking I need to work on back thickness... Does width look ok?

Hey guys, well after coming back form losing 8 kgs over summer (Aussie summer), I've come back up to around 169 lbs, but I look a lot fatter than I did before at the same weight - I'm not going to...

Looking ****in massive bro keep it up.

Pic of back... sorry I had something on just decided to take a quick one before putting on the rest of my gym clothes haha. Will take better pic later

thanks mate

Goddammit I ALWAYS plateau at 76.5 kgs if I keep my diet the same. I'm assuming its at this point my previous diet is around maintainence level. What should I add in? Should I take 2 weight gainers a...