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Maybe give performax labs alphamax a try, there's a ton of good reviews on it, i'm about a week on now, bit early to tell if it's working so far, but so far so good

yeah, i watched shaun ray's video of the final 2 posedown too, jon is definitley bigger, much better back too, but Sergio's conditioning is a lot better, and as we've seen in the last few years,...

i looked at some of the pictures on MD, Akim looked massive, but his conditioning was really bad, it looked like he didn't have abs in many of the poses. Think Sergio took it on conditioning

Are Kai and Ramy actually going to compete in this show ^ or just guest pose?